Raw Foods

 

 

Starters

 

Raw chop-chop salad
Courgettes, asparagus, broccoli, green beans, parsnips, carrots, red cabbage, fennel, mint, tarragon, parsley and dill salad with tahini, maple syrup, apple cider vinegar, cashew nuts, tamari, garlic and lemon dressing

 

Raw coconut bok choy spicy soup

Bok choy, mushroom, coconut, cumin, turmeric, ginger, chilli and sesame oil soup

 

Raw Spanish gazpacho

Tomatoes, red and yellow peppers, cucumber, shallots, apple, garlic, raisins, garlic, lime, mint, olive oil topped with spring onions, radishes and avocado

 

Raw tomato, courgette & basil cashew cheese stacks with basil oil

Tomatoes, courgette and freshly made cashew nut cheese with basil oil dressing

 

Raw avocado soup

Avocado, cucumber, lemon and chive raw cold soup

 

Raw spinach & mushroom tarts

Mushrooms marinated with agave, balsamic and olive oil with cashew nuts, spinach, shallots, mushroom filling served on almond, hazelnut and flax seed base

 

Raw summer nut & seed pâté

Sunflower seeds, walnuts, pumpkin seeds, carrots, celery, currants, spring onions, ginger, cumin, turmeric and cinnamon served on Romaine lettuce leaves

 

 

Main Course

 

Raw filled Portobello mushroom
Portobello mushroom marinated with Nama shoyu, olive oil, agave, filled with pureed sunflower seeds, pumpkin seeds, onions, and mushrooms finished with fresh tarragon

 

Raw pizza with garlic seed crust spinach pesto & marinated vegetables

Raw hemp, pumpkin, sunflower seeds, walnut, onion, basil, agave and garlic crust with spinach pesto, tamari marinated red peppers, mushrooms and tomato toppings

 

Raw chickpea burgers with sunflower bread & raw hummus

Chickpea burgers made with sprouted chickpeas, sweet potato, cumin, curry powder, chilli, ginger, parsley, flax seed meal, tahini, tamari and coated with sesame seeds served with raw sunflower seed bread made from ground flax seeds, whole flax seeds, celery, tamari, sunflower and black sesame seeds

 

Raw chickpea falafels

Chickpeas, onion, garlic, sunflower seeds, flax seeds, lemon, parsley, coriander, cumin and Nama shoyu

 

Raw tomato & spinach tart

Cherry tomatoes, balsamic, garlic and Italian mixed herbs with cashew nuts, garlic, lemon, nutritional yeast and spinach filling on a almond and dried kale base

 

Raw tarragon mushroom tart

Mushrooms marinated with Nama Shoyu, olive oil and agave with cashew, white wine, shallots, tarragon, spring onions and mushroom filling on a almond, pine nuts and hemp base

 

Raw Pad Thai

Purple cabbage, carrots, courgettes, spring onions, red and yellow peppers, marinated mushrooms, beansprouts, coriander and black sesame seeds with Raw Pad Thai fresh sauce, cashew nuts, ginger, garlic, chilli, maple syrup, tamari, lime, turmeric, coriander seeds and olive oil

 

Raw spicy vegetable stir fry

Carrots, broccoli, parsnips, mushrooms and pine nuts with sun dried tomatoes, Nama shoyu, olive oil, agave, chilli and curry powder dressing

 

 

Raw Salads

 

Beet and avocado salad with lime ginger cumin & macadamia nut cheese

Beetroot marinated with lemon, olive oil, maple syrup and ginger with sliced avocado and macadamia, lime, ginger, cumin, spring onions cheese finished with micro herbs and pea shoots

 

Lentil & asparagus salad niçoise

Kos lettuce, new potatoes, green beans, asparagus, radish, olives and lentil salad with olive oil, mustard, apple cider vinegar, maple syrup, garlic, nutritional yeast and nori

 

Mediterranean pesto carrot noodle salad – vegan, raw & gluten free

Spiralized carrots with mint, basil, spinach, garlic, tahini, lemon and olive oil pesto mixed with cucumbers, chickpeas, tomatoes, olives and dill

 

Pear walnut pomegranate salad with maple Dijon dressing

Romaine lettuce, pomegranate seeds, walnuts and pears salad with maple syrup, cashew nuts, lemon, Dijon mustard, apple cider vinegar and shallots dressing

 

Raw courgette caponata

Diced courgettes, tomatoes, olives, capers, spring onions, anchovies and lemon with garlic, tomato puree, olive oil, red wine vinegar and honey dressing topped with pine nuts and nutritional yeast

 

Raw curry carrot salad

Grated carrots, pineapple, sugar snap peas, raisins and spring onions salad mixed with cashew nut, curry powder, almond milk, tamari and agave dressing/sauce

 

Raw kale, avocado & carrot salad with creamy tahini dressing

Kale, avocado, carrot ribbons and black sesame seed salad mixed with tahini, miso, rice vinegar, sesame oil, chilli, coriander and tamari dressing

 

Raw Pad Thai

Carrots, mung bean sprouts, mushrooms, red pepper, courgette, red cabbage, soya beans, peas, sugar snap peas, spring onions, bok choy and baby sweetcorn salad marinated with lime, agave, tamari, shallots, red chilli, tamari, tamarind, tomato, lime and sesame oil sauce

 

Raw peach & kale salad with maple miso vinaigrette

Kale, avocado, peaches and pecan salad with maple syrup, olive oil, apple cider vinegar and miso dressing

 

 

Raw Pasta Dishes

 

Asian cauliflower fried rice

Finely pulsed cauliflower mixed with soya beans, broccoli, sweet corn, sugar snap peas, mushrooms, bok choy, chillies, garlic, ginger, tamari and sesame oil

 

Avocado & mushroom risotto

Brown rice with cherry tomatoes, courgettes, mushrooms, avocado, chilli, garlic, basil and tamari and lime risotto

 

Carrot pasta with ginger, lime & peanut sauce

Carrot pasta with peanut butter, coconut milk, liquid aminos, cayenne, coriander, lime, garlic and ginger

 

Cauliflower rice with fresh peas & cumin

Cauliflower, peas, spring onions, pine nuts, lemon, cumin, ginger and chilli

 

Courgette pasta with walnut & avocado pesto

Courgette pasta with walnut, basil, parsley, balsamic vinegar, lemon, garlic and avocado pesto

 

Mediterranean cauliflower couscous salad with roasted chickpeas & lemon dressing

Cauliflower, chickpeas, cucumber, cherry tomatoes, Kalamata olives, pine nuts, red onion and parsley with lemon, garlic and Dijon mustard dressing

 

Raw vegan carrot ribbons with creamy cumin lime & ginger dressing

Carrots spaghetti with peanut butter, coconut milk, liquid aminos, cayenne, garlic, ginger and lime juice dressing topped with toasted crushed cashew nuts and coriander

 

Raw lasagna with cashew cheese, broccoli & sun dried tomato pesto

Finely sliced courgettes to make lasagna sheets, cashew cheese sauce – cashew nuts, garlic, lemon, rosemary, nutritional yeast with sun dried tomato and broccoli pesto then layered to form the lasagna

 

 

 

                      

 

 

 

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