Raw chop-chop salad
Courgettes, asparagus, broccoli, green beans, parsnips, carrots, red cabbage, fennel, mint, tarragon, parsley, dill salad with tahini, maple syrup, apple cider vinegar, cashew nuts, tamari, garlic & lemon dressing


Raw avocado lime soup
Avocado, cucumber, celery, lime, coriander, cumin & cashew nut sour cream refreshing served cold


Pea & mint croquettes with avocado relish sour cream
Peas, mint, spinach, chia seeds, tomatoes, pine nuts, nutritional yeast, chives served with avocado sour cream relish & rocket


Beetroot & avocado salad with lime ginger cumin macadamia cheese
Finely sliced raw beetroot with avocado freshly made macadamia nut cheese & lemon, ginger, maple syrup sauce


Raw Spanish gazpacho
Tomatoes, red and yellow peppers, cucumber, shallots, apple, garlic, raisins, garlic, lime, mint, olive oil topped with spring onions, radishes & avocado


Raw tomato, courgette & basil cashew cheese stacks with basil oil
Tomatoes, courgette & freshly made cashew nut cheese with basil oil dressing


Raw spinach & mushroom tarts
Mushrooms marinated with agave, balsamic and olive oil with cashew nuts, spinach, shallots, mushroom filling served on almond, hazelnut & flax seed base


Raw summer nut & seed pâté
Sunflower seeds, walnuts, pumpkin seeds, carrots, celery, currants, spring onions, ginger, cumin, turmeric & cinnamon served on Romaine lettuce leaves


Summer rolls with garden vegetables basil & tahini chilli sauce
Rice paper rolls filled with beetroot, grated carrots, tomatoes, basil, mint, coriander served with tahini, ginger, garlic, miso, coconut sugar, lime & chilli sauce


Tomato macadamia mozzarella linguine
Carrots and parsnips linguine pasta mixed with macadamia, cashew nuts, Nama shoyu, lemon, nutritional yeast mozzarella cheese sauce served with cherry tomatoes, basil, red pepper, lemon, agave & pine nut sauce


Main Course


Broccoli in hoisin sauce with parsnip rice
Broccoli with tahini, lemon, agave, apple cider vinegar, tamari, garlic, chilli and ginger sauce served with parsnips, pine nuts, macadamia nuts, light miso, sesame oil & spring onion rice


Orange glazed tofu
Tempeh marinated with almond butter, orange juice, dates, ginger and garlic served with freshly made orange sauce


Raw Pad Thai Nama
Grated carrots, bok choy, baby sweetcorn, mushrooms, coconut, spiralized courgette, beansprouts, soya beans, peas, red pepper, yellow pepper, spring onions, mung bean sprouts and red cabbage mixed marinated with lime, tamari, shallots, chilli, agave or honey, olive oil served with tomato, chilli, garlic, shallots, tamari, lime, sesame oil, tamarind, agave Pad Thai sauce topped with crushed cashew nuts & coriander


Raw filled Portabella mushroom
Portabella mushroom marinated with Nama shoyu, olive oil, agave, filled with pureed sunflower seeds, pumpkin seeds, onions & mushrooms finished with fresh tarragon


Raw pizza with garlic seed crust spinach pesto & marinated vegetables
Raw hemp, pumpkin, sunflower seeds, walnut, onion, basil, agave and garlic crust with spinach pesto, tamari marinated red peppers, mushrooms & tomato topping


Raw chickpea burgers with sunflower bread & raw hummus
Chickpea burgers made with sprouted chickpeas, sweet potato, cumin, curry powder, chilli, ginger, parsley, flax seed meal, tahini, tamari and coated with sesame seeds served with raw sunflower seed bread made from ground flax seeds, whole flax seeds, celery, tamari, sunflower & black sesame seeds


Raw chickpea falafels
Chickpeas, onion, garlic, sunflower seeds, flax seeds, lemon, parsley, coriander, cumin & Nama shoyu


Raw tomato & spinach tart
Cherry tomatoes, balsamic, garlic and Italian mixed herbs with cashew nuts, garlic, lemon, nutritional yeast, spinach filling with almond & dried kale base


Raw tarragon mushroom tart
Mushrooms marinated with Nama Shoyu, olive oil and agave with cashew, white wine, shallots, tarragon, spring onions and mushroom filling on a almond, pine nuts & hemp base


Raw vegan Portabella mushroom burgers
Portabella mushrooms marinated with tamari, garlic and thyme topped with sunflower seeds, red pepper, sundried tomatoes, onion, garlic, lemon burger with sliced tomato, red pepper & kale


Raw Pad Thai
Purple cabbage, carrots, courgettes, spring onions, red and yellow peppers, marinated mushrooms, beansprouts, coriander and black sesame seeds with Raw Pad Thai fresh sauce, cashew nuts, ginger, garlic, chilli, maple syrup, tamari, lime, turmeric, coriander seeds & olive oil


Raw stir fry rice with tamari orange sauce
Carrots, parsnips, cauliflower, mushrooms, mangetout, mung bean sprouts, spring onion, red pepper with orange, tamari & maple syrup sauce


Raw nori rolls with creamy coriander sauce
Nori sheets filled with carrots, sprouts, courgettes, tomatoes with creamy coriander sauce – sunflower seeds, coriander, lemon & garlic


Raw mushroom walnut taco lettuce wraps
Mushrooms marinated with soy sauce, maple syrup, apple cider vinegar, olive oil blended with soaked walnuts, cumin, coriander, paprika, parsley, quinoa served in butter lettuce with sliced avocado & cherry tomatoes


Raw Salads


Beet and avocado salad with lime ginger cumin & macadamia nut cheese
Beetroot marinated with lemon, olive oil, maple syrup and ginger with sliced avocado and macadamia, lime, ginger, cumin, spring onions cheese finished with micro herbs and pea shoots


Lentil & asparagus salad niçoise
Kos lettuce, new potatoes, green beans, asparagus, radish, olives and lentil salad with olive oil, mustard, apple cider vinegar, maple syrup, garlic, nutritional yeast, nori & capers 


Mediterranean pesto carrot noodle salad 
Spiralized carrots with mint, basil, spinach, garlic, tahini, lemon and olive oil pesto mixed with cucumbers, chickpeas, tomatoes, olives & dill


Pear walnut pomegranate salad with maple Dijon dressing
Romaine lettuce, pomegranate seeds, walnuts and pears salad with maple syrup, cashew nuts, lemon, Dijon mustard, apple cider vinegar & shallots dressing


Raw courgette caponata
Diced courgettes, tomatoes, olives, capers, spring onions, anchovies and lemon with garlic, tomato puree, olive oil, red wine vinegar and honey dressing topped with pine nuts & nutritional yeast


Raw curry carrot salad
Grated carrots, pineapple, sugar snap peas, raisins and spring onions salad mixed with cashew nut, curry powder, almond milk, tamari & agave dressing sauce


Raw kale, avocado & carrot salad with creamy tahini dressing
Kale, avocado, carrot ribbons and black sesame seed salad mixed with tahini, miso, rice vinegar, sesame oil, chilli, coriander & tamari dressing


Raw Pad Thai
Carrots, mung bean sprouts, mushrooms, red pepper, courgette, red cabbage, soya beans, peas, sugar snap peas, spring onions, bok choy and baby sweetcorn salad marinated with lime, agave, tamari, shallots, red chilli, tamari, tamarind, tomato, lime & sesame oil sauce


Raw peach & kale salad with maple miso vinaigrette
Kale, avocado, peaches and pecan salad with maple syrup, olive oil, apple cider vinegar & miso dressing


Raw tuna salad
Sunflower seeds, celery, shallots, gherkins, dill, lemon & nutritional yeast


Raw Pasta Dishes


Asian cauliflower fried rice
Finely pulsed cauliflower mixed with soya beans, broccoli, sweet corn, sugar snap peas, mushrooms, bok choy, chillies, garlic, ginger, tamari & sesame oil


Avocado & mushroom risotto
Brown rice with cherry tomatoes, courgettes, mushrooms, avocado, chilli, garlic, basil and tamari & lime risotto


Carrot pasta with ginger, lime & peanut sauce
Carrot pasta with peanut butter, coconut milk, liquid aminos, cayenne, coriander, lime, garlic & ginger


Cauliflower rice with fresh peas & cumin
Cauliflower, peas, spring onions, pine nuts, lemon, cumin, ginger & chilli


Courgette pasta with walnut & avocado pesto
Courgette pasta with walnut, basil, parsley, balsamic vinegar, lemon, garlic & avocado pesto


Mediterranean cauliflower couscous salad with roasted chickpeas & lemon dressing
Cauliflower, chickpeas, cucumber, cherry tomatoes, Kalamata olives, pine nuts, red onion and parsley with lemon, garlic & Dijon mustard dressing


Raw vegan carrot ribbons with creamy cumin lime & ginger dressing
Carrots spaghetti with peanut butter, coconut milk, liquid aminos, cayenne, garlic, ginger and lime juice dressing topped with toasted crushed cashew nuts & coriander


Raw lasagna with cashew cheese, broccoli & sun dried tomato pesto
Finely sliced courgettes to make lasagna sheets, cashew cheese sauce – cashew nuts, garlic, lemon, rosemary, nutritional yeast with sun dried tomato & broccoli pesto then layered to form the lasagna







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