Breakfast Menu

 
Continental breakfast Dishes

 

Cereals
Selection of your cereals of choice store brought

 

Toasted oat coconut & quinoa granola 
Homemade with oats, coconut flakes, flax or hemp seeds, quinoa, pumpkin seeds, coconut oil, honey, coconut sugar, vanilla and cinnamon (raw, organic & gluten free)

 

Chunky chocolate buckwheat granola 
Homemade with oats, buckwheat, coconut flakes, hazelnuts, chia seeds, coconut sugar, honey, coconut oil and raw cocoa powder turns the milk chocolaty (raw, organic & gluten free)

 

Nutella on toast with bananas
Toast with Nutella and sliced bananas

 

Crunchy peanut butter quinoa granola
Oats, quinoa, almonds, sunflower seeds, dark chocolate chips, honey and peanut butter

 

Vegan apricot & almond granola
Almonds, oats, pumpkin seeds, cocoa nibs, coconut cream, cinnamon, maple syrup, vanilla and quinoa flour (vegan & gluten free)

 

Chia oatmeal with nuts figs & pomegranate
Oatmeal, chia seeds, walnuts, almonds, dried figs, pomegranate seeds with milk of preference

 

Raw berry crisp
Blackberries, blueberries, raspberries and strawberries topped with crushed pecans and walnuts with maple syrup, dates and cinnamon

 

Fresh fruits platter
Melons, pineapple, grapefruit, oranges, pomegranate, kiwi, mango, strawberries, raspberries, blueberries, blackberries and depending on season

 

Cold meats & cheese platter
Selection of cold ham and sliced cheese platter

 

Selection of Portuguese cakes
Croissants, pain au chocolate, pastel de nata (custard tarts)

 

Homemade mix seeded bread 

Bread flour, rice flour and mixed seeds can be made with alternate flours walnut, quinoa, coconut or almond flour (gluten, dairy and wheat free)

 


Hot Dishes

 

Avocado & boiled egg on rice cracker toasts
Rice cake topped with soft avocado, hard boiled eggs, fresh alfalfa and salty capers

 

Avocado bacon toasts
Avocado crushed, cherry tomatoes and tabasco served on toast with a slice of crispy bacon

 

Avocado on toast with almond butter & spiced sunflower seeds
Toast with almond butter, sliced avocado and toasted sunflower seeds with cumin and paprika

 

Blueberry & banana American style pancakes
American style pancakes with cinnamon, banana, blueberries and maple syrup

 

Pancakes
Pancakes filled with mixed berries, fruits, Nutella or jam

 

Buckwheat coconut pancakes
Coconut milk, buckwheat flour, flax seeds, pumpkin, sunflower and sesame seeds, xanthan gum and coconut oil

 

Cinnamon French toast with mixed berries
Bread dipped in egg and cinnamon with mixed berries

 

Boiled eggs with soldiers
Boiled eggs with toasted soldiers

 

Eggs Benedict with ham, spinach & Hollandaise sauce
Poached eggs, breakfast muffin with ham, spinach and fresh Hollandaise sauce

 

Full English breakfast
Bacon, eggs, sausages, mushrooms, roasted tomatoes or baked beans

 

Gruyere baked eggs
Prosciutto ham, parsley, eggs, gruyere cheese baked in the oven in ramekins

 

Scrambled eggs & smoked salmon
Scrambled eggs, smoked salmon, chives on toast

 

Boiled eggs avocado on toast
Sliced boiled eggs on toast with avocado and alfalfa sprouts

 

Smashed avocado with feta on toast with roasted cherry tomatoes
Avocado guacamole with onion, feta cheese, lemon, dill and mint served on toast with oven roasted cherry tomatoes

 

Smashed avocado bacon breakfast roll
Avocado, bacon and fried egg served in a fresh Portuguese roll

 

Quinoa power porridge
Almond milk, quinoa, apple, cinnamon, vanilla, seeds – (sunflower, linseed or almonds) topped with fresh fruits of choice berries, banana and fresh figs 

 

Porridge
Made with either oats, quinoa or millet served with choice of milk and mixed fresh fruits

 

Scrambled eggs with goat’s cheese & rocket salad croissant
Scrambled eggs with goat’s cheese, chives and rocket salad served on an open croissant

 

Thai breakfast omelette
Eggs lightly beaten, bean sprouts, spring onions, chopped salted peanuts, lime, coriander, fish sauce and chilli

 

Vegetarian breakfast
Tofu sausages, mushrooms, spinach, tomatoes (Eggs optional)

 

Drinks

 

Coffee & Tea
Tea – English breakfast, Earl grey and herbal teas of choice

 

Juices
Orange, pineapple, grapefruit, cranberry or tomato

 

Almond milk
Homemade almond milk unsweetened natural blended almonds


Cashew nut milk
Homemade cashew nut milk from blended cashew nuts, honey, vanilla and cinnamon


Rice milk
Homemade from basmati rice, honey and water

 

Freshly made nut butters

Almond or cashew nut butter

 

 

Smoothies

 

Almond & banana smoothie – milk, cinnamon, banana, kiwi, mint, almonds and honey
Banana pear avocado & hempseed – banana, pear, avocado, parsley, kale, lemon juice, hemp seeds, almond milk and dates
Detox green smoothie – water, spinach, coriander, lime, mango, green apples, ginger and chia powder
Double green smoothie – choice of milk, apricots, kale, spinach and mixed berries
Get up & go green smoothie – banana, kiwi, natural yoghurt, avocado, dates, almond nut butter, spinach and lime
Ginger smoothie – mixed berries, ginger, spinach, orange and banana
Honey & blueberry smoothie – banana, mango, blueberry, Greek yoghurt, milk, honey and kale
Mango banana smoothie – mango, banana, honey and milk
Mango strawberry & spinach smoothie - hemp hearts – mango, strawberries, spinach, honey, hemp hearts and orange
Mixed berry detox smoothie – unsweetened almond milk, mixed berries, cranberries, spinach, banana, flax seeds, almond butter, lime, cayenne and chia seeds
Raw beetroot raspberry power smoothie – beetroot, raspberries, banana, vanilla, orange, Greek yoghurt and almond milk
Strawberry fields smoothie – soy milk, natural yoghurt, spinach and strawberries
Strawberry & honey smoothie – strawberries, banana, honey, natural yoghurt, milk and apple juice
Sweet potato and coconut smoothie – sweet potato, coconut milk, Greek yoghurt, hemp seeds, honey and nutmeg

 

Juices

 

Appleberry lush juice – apples, carrots and strawberries
Beet retreat juice – apples, beetroot, carrots, ginger and lemon
Blackberry pop juice – blackberries, kiwi, pear, mint and pineapple
Can’t beet it juice – apples, beetroot, carrots, celery, cucumber and ginger
Coffee replacement healthy juice – apples, green tea, honey, lemon and orange
Fennel to the metal juice – cinnamon, coconut water, fennel, lemon, oranges, pears and mint
Fennelicious juice – apples, fennel, ginger, lemon, orange and mint
Force field juice – beetroot, carrot, coconut water, ginger, lime, orange and fresh turmeric
Full Immunity juice – apples, oranges, garlic, ginger and parsley
Full of kalecium juice – apple, red pepper, carrots, coriander, collard greens and kale
Green aid juice – granny Smith apples, celery, kale, lemon and spinach
Green drink juice – apples, cucumber, celery, ginger, lemon, lime, parsley and spinach
Hang under juice – beetroot, celery, spinach and spirulina – prevent hangovers
Midsummer night’s dream juice – lime, peach, mint, strawberries and watermelon
Pomegranate plus juice – blueberries, lemon and pomegranate
The incredible hulk juice – apples, avocado, celery, grapes, lime and spinach

 

Snacks

 

Detox protein matcha balls
Matcha, cashew nuts, coconut, protein powder, dates, apricots, pumpkin seeds, tahini and vanilla balls rolled in matcha powder

 

Raw blueberry breakfast balls
Oats, blueberry, dates and vanilla balls

 

Raw chocolate instant energy treats
Dark tahini, honey, cocoa powder, avocado, coconut oil, sesame seeds rolled in bee pollen

 

Superfood granola balls
Blueberries, maple syrup, coconut oil, rolled oats, pumpkin seeds, sunflower seeds, chia, almonds, raisins, goji berries, cinnamon and acai powder

 

 

 

 

 

 

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