Breakfast Menu

Continental breakfast Dishes


Selection of your cereals of choice store brought


Toasted oat coconut & quinoa granola 
Homemade with oats, coconut flakes, flax or hemp seeds, quinoa, pumpkin seeds, coconut oil, honey, coconut sugar, vanilla and cinnamon (raw, organic & gluten free)


Chunky chocolate buckwheat granola 
Homemade with oats, buckwheat, coconut flakes, hazelnuts, chia seeds, coconut sugar, honey, coconut oil and raw cocoa powder turns the milk chocolaty (raw, organic & gluten free)


Nutella on toast with bananas
Toast with Nutella and sliced bananas


Crunchy peanut butter quinoa granola
Oats, quinoa, almonds, sunflower seeds, dark chocolate chips, honey and peanut butter


Vegan apricot & almond granola
Almonds, oats, pumpkin seeds, cocoa nibs, coconut cream, cinnamon, maple syrup, vanilla and quinoa flour (vegan & gluten free)


Chia oatmeal with nuts figs & pomegranate
Oatmeal, chia seeds, walnuts, almonds, dried figs, pomegranate seeds with milk of preference


Raw berry crisp
Blackberries, blueberries, raspberries and strawberries topped with crushed pecans and walnuts with maple syrup, dates and cinnamon


Fresh fruits platter
Melons, pineapple, grapefruit, oranges, pomegranate, kiwi, mango, strawberries, raspberries, blueberries, blackberries and depending on season


Cold meats & cheese platter
Selection of cold ham and sliced cheese platter


Selection of Portuguese cakes
Croissants, pain au chocolate, pastel de nata (custard tarts)


Homemade mix seeded bread 

Bread flour, rice flour and mixed seeds can be made with alternate flours walnut, quinoa, coconut or almond flour (gluten, dairy and wheat free)


Hot Dishes


Avocado & boiled egg on rice cracker toasts
Rice cake topped with soft avocado, hard boiled eggs, fresh alfalfa and salty capers


Avocado bacon toasts
Avocado crushed, cherry tomatoes and tabasco served on toast with a slice of crispy bacon


Avocado on toast with almond butter & spiced sunflower seeds
Toast with almond butter, sliced avocado and toasted sunflower seeds with cumin and paprika


Blueberry & banana American style pancakes
American style pancakes with cinnamon, banana, blueberries and maple syrup


Pancakes filled with mixed berries, fruits, Nutella or jam


Buckwheat coconut pancakes
Coconut milk, buckwheat flour, flax seeds, pumpkin, sunflower and sesame seeds, xanthan gum and coconut oil


Cinnamon French toast with mixed berries
Bread dipped in egg and cinnamon with mixed berries


Boiled eggs with soldiers
Boiled eggs with toasted soldiers


Eggs Benedict with ham, spinach & Hollandaise sauce
Poached eggs, breakfast muffin with ham, spinach and fresh Hollandaise sauce


Full English breakfast
Bacon, eggs, sausages, mushrooms, roasted tomatoes or baked beans


Gruyere baked eggs
Prosciutto ham, parsley, eggs, gruyere cheese baked in the oven in ramekins


Scrambled eggs & smoked salmon
Scrambled eggs, smoked salmon, chives on toast


Boiled eggs avocado on toast
Sliced boiled eggs on toast with avocado and alfalfa sprouts


Smashed avocado with feta on toast with roasted cherry tomatoes
Avocado guacamole with onion, feta cheese, lemon, dill and mint served on toast with oven roasted cherry tomatoes


Smashed avocado bacon breakfast roll
Avocado, bacon and fried egg served in a fresh Portuguese roll


Quinoa power porridge
Almond milk, quinoa, apple, cinnamon, vanilla, seeds – (sunflower, linseed or almonds) topped with fresh fruits of choice berries, banana and fresh figs 


Made with either oats, quinoa or millet served with choice of milk and mixed fresh fruits


Scrambled eggs with goat’s cheese & rocket salad croissant
Scrambled eggs with goat’s cheese, chives and rocket salad served on an open croissant


Thai breakfast omelette
Eggs lightly beaten, bean sprouts, spring onions, chopped salted peanuts, lime, coriander, fish sauce and chilli


Vegetarian breakfast
Tofu sausages, mushrooms, spinach, tomatoes (Eggs optional)




Coffee & Tea
Tea – English breakfast, Earl grey and herbal teas of choice


Orange, pineapple, grapefruit, cranberry or tomato


Almond milk
Homemade almond milk unsweetened natural blended almonds

Cashew nut milk
Homemade cashew nut milk from blended cashew nuts, honey, vanilla and cinnamon

Rice milk
Homemade from basmati rice, honey and water


Freshly made nut butters

Almond or cashew nut butter





Almond & banana smoothie – milk, cinnamon, banana, kiwi, mint, almonds and honey
Banana pear avocado & hempseed – banana, pear, avocado, parsley, kale, lemon juice, hemp seeds, almond milk and dates
Detox green smoothie – water, spinach, coriander, lime, mango, green apples, ginger and chia powder
Double green smoothie – choice of milk, apricots, kale, spinach and mixed berries
Get up & go green smoothie – banana, kiwi, natural yoghurt, avocado, dates, almond nut butter, spinach and lime
Ginger smoothie – mixed berries, ginger, spinach, orange and banana
Honey & blueberry smoothie – banana, mango, blueberry, Greek yoghurt, milk, honey and kale
Mango banana smoothie – mango, banana, honey and milk
Mango strawberry & spinach smoothie - hemp hearts – mango, strawberries, spinach, honey, hemp hearts and orange
Mixed berry detox smoothie – unsweetened almond milk, mixed berries, cranberries, spinach, banana, flax seeds, almond butter, lime, cayenne and chia seeds
Raw beetroot raspberry power smoothie – beetroot, raspberries, banana, vanilla, orange, Greek yoghurt and almond milk
Strawberry fields smoothie – soy milk, natural yoghurt, spinach and strawberries
Strawberry & honey smoothie – strawberries, banana, honey, natural yoghurt, milk and apple juice
Sweet potato and coconut smoothie – sweet potato, coconut milk, Greek yoghurt, hemp seeds, honey and nutmeg




Appleberry lush juice – apples, carrots and strawberries
Beet retreat juice – apples, beetroot, carrots, ginger and lemon
Blackberry pop juice – blackberries, kiwi, pear, mint and pineapple
Can’t beet it juice – apples, beetroot, carrots, celery, cucumber and ginger
Coffee replacement healthy juice – apples, green tea, honey, lemon and orange
Fennel to the metal juice – cinnamon, coconut water, fennel, lemon, oranges, pears and mint
Fennelicious juice – apples, fennel, ginger, lemon, orange and mint
Force field juice – beetroot, carrot, coconut water, ginger, lime, orange and fresh turmeric
Full Immunity juice – apples, oranges, garlic, ginger and parsley
Full of kalecium juice – apple, red pepper, carrots, coriander, collard greens and kale
Green aid juice – granny Smith apples, celery, kale, lemon and spinach
Green drink juice – apples, cucumber, celery, ginger, lemon, lime, parsley and spinach
Hang under juice – beetroot, celery, spinach and spirulina – prevent hangovers
Midsummer night’s dream juice – lime, peach, mint, strawberries and watermelon
Pomegranate plus juice – blueberries, lemon and pomegranate
The incredible hulk juice – apples, avocado, celery, grapes, lime and spinach




Detox protein matcha balls
Matcha, cashew nuts, coconut, protein powder, dates, apricots, pumpkin seeds, tahini and vanilla balls rolled in matcha powder


Raw blueberry breakfast balls
Oats, blueberry, dates and vanilla balls


Raw chocolate instant energy treats
Dark tahini, honey, cocoa powder, avocado, coconut oil, sesame seeds rolled in bee pollen


Superfood granola balls
Blueberries, maple syrup, coconut oil, rolled oats, pumpkin seeds, sunflower seeds, chia, almonds, raisins, goji berries, cinnamon and acai powder







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