Vegetarian

 

 

Vegetarian, Vegan & Raw Foods 

  

Vegetarian Dishes


Asian spring rolls with orange & almond sauce
Rice paper rolls filled with carrots, red pepper, rice noodles, avocado, lettuce, coriander, mint and basil with almond butter, lime, orange, ginger, garlic, honey, tamari with sesame seed dipping sauce


Aubergine pizzas
Aubergine slices topped with tomato sauce, oregano, garlic, chilli, mozzarella cheese and parmesan cheese


Caprese filled Portobello mushrooms
Baked Portobello mushrooms filled with spinach, tomatoes, mozzarella and basil with balsamic and garlic dressing


Vegetarian summer rolls
Rice paper rolls filled with carrots, red cabbage, avocado, mint and basil with almond butter, lime, mint, basil, miso, chilli and sesame seeds dipping sauce


Honey soy and ginger tofu with quinoa & kale pilaf
Tofu marinated with ginger, honey and soy served with quinoa and kale pilaf


Earth Burgers
Healthy burgers made with quinoa, grated carrot, onion, coriander, sunflower seeds, grated tempeh, tahini and
tamari sauce coated with sesame seeds


Mongolian seitan
Seitan, mushrooms, sugar snap peas and spring onions with hoisin sauce, soya sauce, ginger, garlic, chilli, cinnamon, cloves, agave, lemon and coriander Mongolian seitan


Miso roasted vegetables and tempeh black sesame & lime
Carrots, cauliflower, shallots, tempeh, black sesame seeds and coriander roasted with miso, honey and olive oil dressed with miso, honey, ginger, rice wine vinegar and sesame oil


Mushroom buckwheat risotto
Buckwheat risotto with mixed mushrooms topped with beetroot, creme fraîche, horseradish, lemon and dill sauce


Vegetarian Thai green curry
Asparagus, carrots, onions and spinach with coconut milk, Thai green curry paste, ginger, garlic, chilli and coriander served with rice


Vegetable Thai red curry
Mixed peppers, carrots, onions and kale made with Thai red curry, paste, coconut milk, coriander, tamari and lime served with rice and Siracha chilli sauce


Curried tofu salad
Crumbled tofu, walnuts, celery, spring onions and red grapes mixed with natural yoghurt, curry powder, mango chutney and mayonnaise


Roasted vegetable & lentil salad with a spicy tomato dressing
Lentils with butternut squash, courgettes, red onions, red pepper and basil with tomato, garlic and chilli sauce


Sugar snap pea red cabbage & rocket salad with marinated seared tempeh
Ginger, sesame, soy, apple cider vinegar and coconut oil marinated tempeh with sugar snap peas, red cabbage, carrot, spring onions, coriander and rocket salad with miso, garlic, maple syrup, lemon, olive oil and Dijon mustard dressing


Vietnamese tofu noodle salad
Tofu, noodles, cashew nuts, spinach, courgettes, carrots, chilli, mint, coriander and lime salad with peanut butter, tamari, chilli, red onion and ginger dressing


Broccoli stir fry with ginger avocado sauce
Broccoli, kale, red onion, spinach, garlic, coconut oil and sesame seeds stir fry with avocado, ginger, lemon, olive oil, honey and lemon sauce

 


Vegan Dishes


Crunchy Asian salad with spicy chickpea quinoa and peanut balls with spicy peanut sauce
Chickpea, quinoa, peanut butter, tamari, coriander, onion, garlic, chilli, peanuts and ginger balls with red cabbage, Romaine lettuce, spinach, carrots, coriander and mint salad and peanut butter, tamari, chilli, ginger and garlic sauce

 

Coconut curry with sweet potato noodles with fresh mango salsa

Carrots, red pepper, broccoli and ginger coconut curry with sweet potato spiralized noodles served with mango, red onion, chilli, coriander and apple salsa


Cauliflower pizza with avocado & sunflower seeds ricotta
Cauliflower, chickpea, flax seeds and almond flour base with tomato sauce, sunflower seed ricotta, red peppers, avocado, chives and spinach topping or with topping of choice


Hoisin tofu
Tofu pieces cooked with hoisin, Sriracha chilli, sesame, coconut aminos, rice wine vinegar and coriander served with rice, quinoa or vegan noodles


Lentils vegetable tartare
Diced avocado, fennel, carrots, red cabbage, leeks, celery, beetroot, lentils and garlic with orange, lemon and olive oil dressing


Mini quinoa chickpea cakes with roasted red pepper cashew cream sauce
Quinoa, chickpeas, courgettes, red pepper, celery, red onions, vegan Worcestershire sauce, lemon, parsley, vegan mayonnaise, cayenne, mustard powder, flax seeds, paprika and nutrional yeast cakes with roasted red pepper and cashew nut cream sauce


Portobello steaks with avocado chimichurri
Portobello mushrooms marinated and cooked in balsamic, cumin, paprika, garlic and olive oil served with parsley, garlic, shallots, chilli, lemon, olive oil and avocado chimichurri


Tomato pesto & homemade vegan cheese stacks
Tomatoes, spinach, homemade vegan cheese, quinoa and vegan pesto stacks


Vegan Pad Thai
Thai rice noodles, almond butter, tamarind paste, maple syrup, sesame, sriracha, lime, garlic, ginger, carrots, spring onions, mung bean sprouts, tofu, peanuts and coriander


Vegan Thai green curry
Tofu, aubergine, baby sweetcorn, mangetout, bok choy and coriander coconut Thai green curry


Asian cucumber noodle salad with ginger almond dressing
Spiralized cucumber noodles, rice noodles, mint and coriander with almond butter, ginger, lime, tamari, sesame oil, chilli and garlic sauce dressing finished with sesame seeds crushed peanuts optional or other nuts available


Asian cashew quinoa
Quinoa with carrots, red pepper, red cabbage, spring onions, coriander and cashew nuts mixed with cashew butter, garlic, ginger, tamari, agave, rice vinegar and sesame dressing


Beetroot salad with walnut & garlic
Grated beetroot mixed with garlic and vegan mayonnaise topped with crushed walnuts


Cauliflower salad with nuts & seeds
Couscous style cauliflower mixed with kale and coriander with mashed avocado, tamari and lime dressing topped with toasted almonds, sunflower seeds, flax seeds and cumin seeds


Cucumber, avocado & vegan basil pesto salad
Cucumber, avocado, coriander, spring onions and rocket salad leaves mixed with vegan basil pesto


Hemp seed tabbouleh
Hemp seeds mixed with garlic, mint, parsley, spring onions, lemon and olive oil


Summer glow Buddha bowl with vinaigrette
Quinoa, green beans, sugar snap peas, courgette, carrots, spinach, beetroot, avocado, pumpkin seeds served with vegan vinaigrette dressing


Thai salad with peanut tempeh
Rice noodles, carrots, spring onions, coriander, mint, spinach, red cabbage, red pepper salad with tempeh marinated and cooked with nut butter (cashew, peanut or almond), tamari, lime, sesame oil and chilli finished with tamari, lime, chilli and maple syrup sauce


Tofu Caprese salad
Raw tofu, tomatoes and basil salad with white balsamic and extra virgin olive oil


Moroccan spiced chickpea soup
Chickpeas, red onion, garlic, tomatoes, cayenne, paprika, cumin, cinnamon and coriander soup


Coconut red lentil soup
Yellow and red lentils, carrots, ginger, garlic, curry powder, onions, golden raisins, spring onions, coconut milk and coriander


Raw avocado soup
Avocado, cucumber, peas, celery, lime, coriander and olive oil topped with diced sundried tomatoes


Asian flavoured sesame ginger broccoli soup
Broccoli, ginger, tamari, sesame oil and seeds and pickled ginger


Cauliflower soup with mustard croutons
Cauliflower, potatoes, caraway seeds, celery, lemon, onions, parsley, thyme, chives and bay leaf soup with Dijon mustard, parsley, thyme and ciabatta bread croutons

 


Raw Foods Dishes


Raw chop-chop salad
Courgettes, asparagus, broccoli, green beans, parsnips, carrots, red cabbage, fennel, mint, tarragon, parsley and dill salad with tahini, maple syrup, apple cider vinegar, cashew nuts, tamari, garlic and lemon dressing


Raw coconut bok choy spicy soup
Bok choy, mushroom, coconut, cumin, turmeric, ginger, chilli and sesame oil soup


Raw Spanish gazpacho
Tomatoes, red and yellow peppers, cucumber, shallots, apple, garlic, raisins, garlic, lime, mint, olive oil topped with spring onions, radishes and avocado


Raw tomato, courgette & basil cashew cheese stacks with basil oil
Tomatoes, courgette and freshly made cashew nut cheese with basil oil dressing


Raw spinach & mushroom tarts
Mushrooms marinated with agave, balsamic and olive oil with cashew nuts, spinach, shallots, mushroom filling served on almond, hazelnut and flax seed base


Raw summer nut & seed pâté
Sunflower seeds, walnuts, pumpkin seeds, carrots, celery, currants, spring onions, ginger, cumin, turmeric and cinnamon served on Romaine lettuce leaves


Carrot pasta with ginger, lime & peanut sauce
Carrot pasta with peanut butter, coconut milk, liquid aminos, cayenne, coriander, lime, garlic and ginger


Cauliflower rice with fresh peas & cumin
Cauliflower, peas, spring onions, pine nuts, lemon, cumin, ginger and chilli


Courgette pasta with walnut & avocado pesto
Courgette pasta with walnut, basil, parsley, balsamic vinegar, lemon, garlic and avocado pesto


Mediterranean cauliflower couscous salad with roasted chickpeas & lemon dressing
Cauliflower, chickpeas, cucumber, cherry tomatoes, Kalamata olives, pine nuts, red onion and parsley with lemon, garlic and Dijon mustard dressing


Raw vegan carrot ribbons with creamy cumin lime & ginger dressing
Carrots spaghetti with peanut butter, coconut milk, liquid aminos, cayenne, garlic, ginger and lime juice dressing topped with toasted crushed cashew nuts and coriander


Raw lasagna with cashew cheese, broccoli & sun dried tomato pesto
Finely sliced courgettes to make lasagna sheets, cashew cheese sauce – cashew nuts, garlic, lemon, rosemary, nutritional yeast with sun dried tomato and broccoli pesto then layered to form the lasagna


Pear walnut pomegranate salad with maple Dijon dressing
Romaine lettuce, pomegranate seeds, walnuts and pears salad with maple syrup, cashew nuts, lemon, Dijon mustard, apple cider vinegar and shallots dressing


Raw courgette caponata
Diced courgettes, tomatoes, olives, capers, spring onions, anchovies (optional) and lemon with garlic, tomato puree, olive oil, red wine vinegar and honey dressing topped with pine nuts and nutrional yeast (optional) or parmesan cheese


Raw curry carrot salad
Grated carrots, pineapple, sugar snap peas, raisins and spring onions salad mixed with cashew nut, curry powder, almond milk, tamari and agave dressing/sauce


Raw kale, avocado & carrot salad with creamy tahini dressing
Kale, avocado, carrot ribbons and black sesame seed salad mixed with tahini, miso, rice vinegar, sesame oil, chilli, coriander and tamari dressing


Raw Pad Thai
Carrots, mung bean sprouts, mushrooms, red pepper, courgette, red cabbage, soya beans, peas, sugar snap peas, spring onions, bok choy and baby sweetcorn salad marinated with lime, agave, tamari, shallots, red chilli, tamari, tamarind, tomato, lime and sesame oil sauce


Raw peach & kale salad with maple miso vinaigrette
Kale, avocado, peaches and pecan salad with maple syrup, olive oil, apple cider vinegar and miso dressing


Raw tuna salad
Sunflower seeds, celery, shallots, gherkins, dill, lemon and nutritional yeast

 

 

Full Menu available upon request 

 

 

 

 

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