Meat Dishes


Butterflied leg of lamb with garlic, lemon, rosemary, roasted red peppers & feta cheese
Butterflied and deboned leg of lamb marinated, cooked with garlic, lemon, bay leaf, rosemary, roasted red peppers & crumbled feta cheese


Baby back ribs with orange & ginger glaze
Pork baby back spare ribs with Asian orange & ginger glaze


Beef involtini with parmesan, prosciutto & rosemary
Slices of sirloin steak rolled with prosciutto ham, parmesan cheese & rosemary


Beef tataki
Japanese carpaccio fillet steak marinated with mirin, sake, soy sauce, ginger, garlic, chives & sesame served rare


Duck pancakes with hoisin sauce
Duck breast marinated and cooked with five-spice, sesame oil, garlic, ginger, hoisin sauce served with pancakes, cucumber & spring onions


Lamb meatballs with cauliflower tabbouleh
Lamb, cumin, coriander, cinnamon, garlic, egg, onion meatballs with cauliflower, avocado, cucumber, tomatoes, red onion, mint, radishes, parsley, lemon & olive oil tabbouleh topped with crushed almonds, sunflower seeds & pumpkin seeds served with fresh chickpea hummus


Middle Eastern lamb steaks
Lamb steaks marinated with ginger, garlic, cumin, cinnamon, fennel, nutmeg, sumac, paprika, olive oil served with wraps, cucumber, tomato, Greek yoghurt, tahini & lemon dressing


Lamb & coriander burgers with beetroot relish
Minced lamb mixed with red onion, garlic, egg, cumin & coriander burgers topped with beetroot, gherkins, red onion, coriander, red wine vinegar, olive oil relish served in a fresh bread roll


Moroccan chicken kebabs
Chicken marinated with lemon, olive oil, paprika, cumin, turmeric, ginger, cinnamon & garlic


Mango Sriracha roasted chicken thighs
Chicken thighs cooked with ginger, garlic, turmeric served with mango, lemon, Sriracha spicy sauce & coriander


Chicken & cashew curry
Chicken, coconut milk, cumin, coriander, turmeric, garlic, chilli, ginger, mustard seeds, cashew nut curry served with basmati rice, brown rice or quinoa


Belly pork strips with sweet chilli
Pork belly strips marinated and cooked with garlic, ginger, coriander with sweet chilli


Mustard beef & watercress salad
Sliced rump steak cooked with wholegrain mustard, creme fraîche & lemon sauce with watercress


Hot dogs with mustard slaw
Hot dog frankfurter or pork sausages with herbs served in a hot dog roll with cabbage, green pepper, celery, mustard, sour cream & mayonnaise slaw


Fish Dishes


Seared salmon with mango salsa
Salmon fillet with fresh mango, red onion, chilli, lime & coriander salsa


Sardines with chermoula
Butterflied sardines with mint, coriander, red onion, garlic, cumin, chilli, lemon & olive oil dressing


Piri-piri king prawns
King prawns peeled, cleaned marinated & cooked with spicy piri-piri sauce


Coriander lime tuna with avocado cucumber salsa
Portuguese tuna steaks with avocado, tomato, cucumber, chilli, lime & coriander salsa


Healthy oven baked crispy calamari rings
Oven baked squid rings coated with panko breadcrumbs, eggs, paprika, ground almonds, parmesan cheese with garlic & lemon mayonnaise


Sea bream ceviche with charred sweetcorn
Raw sea bream with charred corn, spring onions, chilli, avocado and coriander dressed with lime, ginger, garlic, sesame seeds & oil


Salmon burgers
Salmon mixed with ginger, Dijon mustard, mayonnaise, sesame seeds, bread crumbs, dill, coriander served in bread roll with shredded red cabbage & dill mayonnaise


Sea bass with blitzed beetroot & pickled vegetables
Sea bass fillet with beetroot, quark, natural yoghurt, lemon pureed sauce with carrot, cucumber, dill pickled vegetables


Red mullet with sauce vierge
Fresh locally caught red mullet fillets with diced tomatoes, garlic, red onion, chives, tarragon, dill, coriander seeds & olive oil sauce vierge


Salmon with pesto crust
Salmon fillet coated with basil pesto, breadcrumb & parmesan crust served with green beans


Salmon with coconut, mint, coriander sauce & soba noodles 
Salmon on soba noodles with coconut milk, coriander, mint, lime, chilli, ginger & garlic sauce


Prawn & red cabbage summer rolls with cashew butter dipping sauce
Prawn, red cabbage, vermicelli noodles, carrots, mint, coriander, lime rice paper rolls with cashew nut butter, chilli & soy sauce dipping sauce


Fresh Fish of the day
Fresh fish from the market whole or filleted fresh fish marinated cooked with fresh herbs, fennel, onions, lemon, garlic & olive oil


Other Dishes


Salmon courgette & feta frittata
Salmon fillet oven roasted flaked, courgette, feta cheese, eggs, basil & garlic frittata


Melon gazpacho
Cantaloupe melon blended with cherry tomatoes, garlic, Tabasco, sherry vinegar topped with radish, crispy Parma ham slice, cucumber & spring onions


Halloumi cheese with lime & caper vinaigrette
Halloumi cheese slices with capers, lime, white wine vinegar, garlic, wholegrain mustard, coriander & olive oil vinaigrette


Mediterranean vegetables burgers with hummus
Roasted aubergine, courgettes, red onions, red peppers, diced tomatoes, basil, rocket served in a roll with hummus


Teriyaki chicken courgette noodles
Teriyaki chicken with courgette spiralized noodles with spring onions, broccoli, pineapple, sesame seeds & coriander


Vietnamese spring rolls with peanut sauce
Rice paper rolls filled with chicken breast, bean sprouts, red cabbage, carrots, cucumber, spring onions, mint, basil, coriander served with peanut butter, hoisin, soy sauce, lime, ginger, garlic & chilli dipping sauce peanut butter 


Orange roasted asparagus with halloumi & mint
Asparagus roasted with orange juice, lemon, honey and olive oil with halloumi cheese & fresh mint


Roast carrots with crisp chickpeas & tahini
Honey roasted carrots and chickpeas roasted with cumin, paprika, chilli served with tahini, garlic, lemon & olive oil sauce finished with parsley


Courgetti pasta with flaked salmon with walnut basil pesto & cherry tomatoes
Courgette pasta with oven roasted salmon flaked mixed with walnut basil pesto & cherry tomatoes


Cauliflower fried rice
Grated cauliflower, with chicken, prawns, onions, carrots, peas, sweetcorn, spring onions, garlic, chilli, coriander, sesame oil & seeds 


Kale pizza
Kale, eggs, mozzarella cheese and panko bread crumb based with sundried tomato paste, mixed peppers, mozzarella cheese, oregano, basil 


Salmon with cucumber salad
Flaked salmon, cucumber, creme fraîche & dill salad


Roasted red cabbage steaks with hazelnut dressing
Roasted red cabbage slices topped with toasted hazelnuts, chilli, mint, lemon, olive oil & maple syrup


Warm chickpea & cumin wraps with yoghurt dip
Chickpeas cooked with cumin, coriander, garlic, chilli, cherry tomatoes served in wraps with natural yoghurt & coriander sauce


Vegetarian summer rolls
Rice papers filled with carrots, red cabbage, basil, mint, avocado served with lime juice, mint, basil, chilli, miso & almond butter dressing


Sweet potatoes with pecans goat cheese & celery
Roasted sweet potato rounds topped with pecans, celery, shallot, parsley, dried cranberries, goats cheese with lemon, Dijon & red wine vinegar vinaigrette


Aubergine with ketjap manis lime & spring onion
Sliced aubergines with spring onions, ketjap manis, lime, garlic, ginger, chilli & coriander


Marinated summer vegetables antipasti
Roasted sliced courgettes, aubergines, peppers, mushrooms with garlic, oregano, red wine vinegar & olive oil


Healthy hummus bowl
Chickpea hummus topped with grated beetroot & carrot, soya beans, spring onions, sesame, pumpkin, sunflower and poppy seeds, lemon and parsley


Mushroom burgers with avocado coleslaw
Portobello mushrooms marinated and cooked with balsamic, soya sauce, garlic, onions, olive oil, pepper topped with melted cheddar cheese served in a fresh bread roll with avocado, cabbage, red onion, mayonnaise & lemon slaw


Indian quinoa chickpea stir fry
Quinoa stir fried with chilli, paprika, cumin, garam masala, garlic, ginger, onions, curry powder spiced chickpea, spinach & tomato


Oven baked chips with crumbled feta cheese, red onion & tomatoes
Oven roasted chips finished with diced tomatoes, feta cheese & oregano


Parmesan quinoa bites
Quinoa mixed with spring onions, garlic, parmesan cheese, coriander, almond flour, eggs, olive oil & lemon juice small cakes oven baked


Sharing garlic & cheese pull apart bread
Oven baked whole white bread loaf filled with cheddar cheese & garlic butter



Baked Caprese rigatoni
Oven baked rigatoni pasta with tomato & basil sauce topped with mozzarella


Avocado & chicken pesto pasta salad
Fusilli pasta with avocado, chicken, cherry tomatoes, rocket salad, pine nuts mixed with freshly made basil pesto & parmesan cheese


Pasta aglio e olio garlic & oil
Spaghettini pasta with chilli, garlic & olive oil


Pasta alla Norma
Penne pasta with aubergine, ricotta cheese, parmesan, garlic, tomato & basil sauce


Quinoa tomato pasta with king prawns
Tomato quinoa spaghetti pasta with garlic, chilli, lemon, parsley & king prawns 


Quinoa paella with prawns & beans
Quinoa, king prawns, onions, garlic, green beans, cherry tomatoes, parsley, paprika, thyme, lemon, vegetable stock & saffron


Pesto courgette noodles with oven dried cherry tomatoes & chicken
Spiralized courgette noodles with slow oven dried cherry tomatoes, chicken & basil pesto 


Asian quinoa salad
Quinoa with diced avocado, grated carrots, sweetcorn, spring onions, red peppers, red cabbage and noodles dressed with soya sauce, ginger, garlic, rice wine vinegar & sesame oil


Moroccan millet & roasted carrot pilaf with lemon garlic tahini dressing
Millet with onions, chickpeas, celery, cumin, cinnamon, turmeric, chilli, vegetable stock, carrots roasted with maple syrup, cumin, olive oil mixed with lemon, garlic and tahini dressing finished with parsley, coriander, pomegranate seeds & pine nuts


Asparagus & peas, courgette, chickpeas, spinach basil pesto quinoa salad
Quinoa with asparagus, peas, broad beans, chickpeas, courgettes, spinach, pine nuts, feta cheese, cherry tomatoes, red onion, mixed with basil pesto


Raw lasagna with cashew cheese, broccoli & sun dried tomato pesto
Finely sliced courgettes to make lasagna sheets, cashew cheese sauce – cashew nuts, garlic, lemon, rosemary, nutritional yeast with sun dried tomato and broccoli pesto then layered to form the lasagna


Tabbouleh style amaranth salad
Amaranth, cucumber, celery, red onions, pine nuts, chickpeas, mint, parsley & feta cheese


Creamy avocado & spinach pasta
Spaghetti with avocado, pecan nuts, basil, spinach, parmesan cheese, lemon, garlic & olive creamy pesto










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