Salads

 

 

Asparagus salad with marinated roasted red peppers feta & olives
Asparagus with roasted red peppers, red onions, olives and feta cheese with balsamic, honey, Dijon mustard, garlic, oregano and olive oil dressing

 

Asparagus & peas, spinach pesto quinoa salad
Quinoa with asparagus, peas, broad beans, spinach and pine nuts mixed with basil pesto

 

Avocado & green lentil salad
Avocado, lentil salad with almonds, chives with fresh lemon & olive oil

 

Avocado pesto tuna salad with sundried tomatoes
Avocado, pine nuts, basil, garlic and lemon pesto mixed with tuna, sundried tomatoes served with mixed green salad leaves

 

Avocado egg bacon salad with citrus onion & cracked black pepper dressing
Avocado, boiled eggs and Kos lettuce dressed with crispy bacon pieces, onion, cracked black pepper and citrus dressing

 

Guacamole pasta salad
Pasta cooked mixed with avocado guacamole

 

Bok choy salad with spicy cashew nut dressing
Bok choy, carrots and red pepper salad with cashew nut butter, garlic, ginger, almond milk, soya sauce, agave, chilli, rice wine vinegar, olive oil dressing with toasted cashew nuts

 

Baked feta cheese tomatoes & olives
Oven baked mixed cherry tomatoes, olives, basil & feta cheese

 

Beetroot feta cheese salad with pomegranate & pistachios
Beetroot, feta cheese, rocket leaves, pistachio nuts and pomegranate seeds with pomegranate dressing

 

Broccoli mangetout & sesame salad
Broccoli, mangetout and green beans and coriander with honey, soy, sesame oil, sesame seeds, garlic, mirin and tahini dressing

 

Chickpeas, spinach, cashew nuts salad with cumin & coconut
Chickpeas, spinach, cashew nuts, goji berries cooked in cumin, garlic and olive oil finished with coconut pieces

 

Crunchy cashew Thai quinoa salad with ginger peanut dressing
Quinoa with red pepper, red onion, red cabbage, carrots, spring onions, coriander and honey roasted cashew nuts dressed with ginger, crunchy peanut butter, soya sauce, red wine vinegar and sesame oil

 

Fresh fig, rocket & goat’s cheese salad
Algarve fresh figs with goat’s cheese almonds roasted in honey and soya sauce on a bed of rocket salad leaves with a balsamic and olive oil dressing

 

Kale salad with blueberry vinaigrette
Kale, avocado, blueberries, apple, feta cheese, sunflower seeds with blueberry, lemon, honey, balsamic, olive oil dressing

 

Middle Eastern flavoured warm halloumi salad with pomegranate & lemon dressing
Halloumi cheese with wild rocket leaves, mint, pomegranate seeds, olives and grapes with zaatar, lemon and olive oil dressing

 

Quinoa & rocket salad with Mediterranean flavoured chicken
Chicken breasts cooked with basil, mint, oregano, thyme served on quinoa, rocket, cherry tomato, avocado, parmesan shavings & pine nut salad

 

Red cabbage & quinoa salad with sweet lime vinaigrette
Quinoa, red cabbage, cranberries, almonds, spring onions with honey, mustard, apple cider vinegar, lime & olive oil dressing

 

Red cabbage apple & pecan nuts salad
Red cabbage, apple, pecan nuts and raisins with olive oil, agave, paprika and lemon dressing

 

Parma ham nectarine fresh figs mozzarella & cherry tomato salad
Peaches, Parma ham, fresh figs, mozzarella, cherry tomatoes, toasted hazelnuts & basil with lemon, olive oil, garlic and honey dressing

 

Poppy seed crusted butternut squash with a sweet tahini dressing
Oven roasted butternut squash coated with poppy seeds, paprika and olive oil with spinach, green beans, toasted pine nuts, rocket, cherry tomatoes mixed with honey, apple cider vinegar, tahini, paprika, chilli & olive oil dressing

 

Superfood green tabbouleh salad
Raw broccoli, spring onions, avocado, parsley, mint, spinach, pumpkin seeds, pistachio nuts, goji berries, lime & olive oil dressing

 

Spicy cashew soba noodle salad
Soba noodles, red peppers, red cabbage and coriander with cashew nut butter, soya sauce, sesame oil, honey, lime, garlic, Sriracha sauce with crushed roasted cashew nuts

 

Tzatziki potato salad
New potatoes mixed with cucumber, sour cream, natural yoghurt, dill, vinegar, lemon & garlic dressing

 

Superfood salad with roasted chickpeas
Kale, avocado, beetroot, quinoa, pistachio nuts, pomegranate arils, microgreens, oven roasted chickpeas, with orange, honey, Dijon mustard, white wine vinegar & olive oil

 

Warm lentil & potato salad
Potatoes, green lentils with shallot, garlic, gherkins, capers, spring onions, parsley, Dijon mustard, red wine vinegar, & olive oil dressing

 

Buckwheat mint & lime salad
Buckwheat, mint, lime, cucumber, red onion, parsley, olive oil salad

 

 

 

                      

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