Asparagus salad with marinated roasted red peppers feta & olives
Asparagus with roasted red peppers, red onions, olives and feta cheese with balsamic, honey, Dijon mustard, garlic, oregano & olive oil dressing


Asparagus & peas, spinach pesto quinoa salad
Quinoa with asparagus, peas, broad beans, spinach & pine nuts mixed with basil pesto


Avocado egg bacon salad with citrus onion & cracked black pepper dressing
Avocado, boiled eggs and Kos lettuce dressed with crispy bacon pieces, onion, cracked black pepper & citrus dressing


Guacamole pasta salad
Pasta cooked mixed with avocado guacamole


Avocado & green lentil salad
Avocado, lentil salad with almonds, chives with fresh lemon & olive oil


Baked feta cheese tomatoes & olives
Oven baked mixed cherry tomatoes, olives, basil & feta cheese


Asian flavoured brown rice
Brown rice, mixed peppers, cashew nuts, onions, garlic, ginger, sesame oil, soya sauce & coriander 


Greek salad
Feta, cucumber, tomatoes, red onion, olives and green pepper with garlic, red wine vinegar, olive oil & oregano dressing


Sesame & ginger coleslaw
Cabbage, carrots, spring onions, mayonnaise, sour cream, honey, sesame seeds, sesame oil, ginger, coriander, & rice wine vinegar


Shaved cauliflower & radicchio salad with ginger lemongrass dressing
Cauliflower, radicchio, spring onions, radishes, coriander salad with ginger, honey, sesame oil, lime juice & lemongrass dressing


Beetroot goats cheese salad with pomegranate & pistachios
Beetroot, goats cheese, rocket leaves, pistachio nuts & pomegranate seeds with pomegranate dressing


Broccoli mangetout & sesame salad
Broccoli, mangetout and green beans and coriander with honey, soy, sesame oil, sesame seeds, garlic, mirin & tahini dressing


Chickpeas, spinach, cashew nuts salad with cumin & coconut
Chickpeas, spinach, cashew nuts, goji berries cooked in cumin, garlic, olive oil & coconut


Chickpea & avocado guacamole salad
Chickpeas, avocado, red onion, coriander, lime & olive oil


Crunchy cashew Thai quinoa salad with ginger peanut dressing
Quinoa with red pepper, red onion, red cabbage, carrots, spring onions, coriander, honey roasted cashew nuts dressed with ginger, crunchy peanut butter, soya sauce, red wine vinegar & sesame oil 


Cucumber avocado mint & feta salad
Cucumber, avocado, feta, lime, mint & avocado oil


Fresh fig, rocket & goats cheese salad
Algarve fresh figs with goats cheese almonds roasted in honey, soy sauce on a bed of rocket salad leaves with a balsamic & olive oil dressing


Guacamole salad with brown rice & quinoa

Brown rice, quinoa mixed with avocado, cherry tomatoes, red onion, coriander, sundried tomatoes, lime, chilli & olive oil


Kale salad with blueberry vinaigrette

Kale, avocado, blueberries, apple, feta cheese, sunflower seeds with blueberry, lemon, honey, balsamic, olive oil dressing


Kale millet pomegranate salad with lemon tahini dressing
Kale, millet, pomegranate jewels, red onion, pumpkin seeds, parsley & mint with olive oil, lemon & tahini dressing


Lentil & chickpea salad with feta & tahini

Lentils infused with garlic and sage mixed with chickpeas, feta cheese, red onions, coriander, sesame seeds salad dressed with cumin, coriander, tahini, lemon & olive oil dressing


Mediterranean tuna salad
Tuna, sundried tomatoes, olives, chickpeas, spring onions, basil, dill, red wine vinegar & olive oil


Middle Eastern flavoured warm halloumi salad with pomegranate & lemon dressing
Halloumi cheese with wild rocket leaves, mint, pomegranate seeds, olives, grapes with za'atar, lemon & olive oil dressing


Quinoa & rocket salad with Mediterranean flavoured chicken
Chicken breasts cooked with basil, mint, oregano, thyme served on quinoa, rocket, cherry tomato, avocado, parmesan shavings & pine nut salad


Red cabbage & quinoa salad with sweet lime vinaigrette
Quinoa, red cabbage, cranberries, almonds, spring onions with honey, mustard, apple cider vinegar, lime & olive oil dressing


Sesame courgetti with avocado carrots red cabbage & red pepper
Spiralized courgettes with red onions, red and orange peppers, red cabbage, carrots, chilli, pumpkin seeds, sesame seeds and avocado dressed with sesame oil, lime, honey & tamari sauce


Quinoa goji tabbouleh
Quinoa with tomatoes, spring onions, mint, parsley, goji berries, sesame seeds with lemon, garlic, honey & olive oil dressing


Quinoa & feta salad with roasted vegetables
Quinoa with roasted vegetables - mixed peppers, courgettes, red onions, garlic mixed with feta cheese, parsley, lemon & olive oil

Parma ham nectarine fresh figs mozzarella & cherry tomato salad

Peaches, Parma ham, fresh figs, mozzarella, cherry tomatoes, toasted hazelnuts & basil with lemon, olive oil, garlic & honey dressing


Roast pumpkin salad with honey & feta

Pumpkin roasted with honey, balsamic, sesame seeds, feta cheese, chilli flakes, oregano & olive oil


Spicy cashew soba noodle salad

Soba noodles, red peppers, red cabbage and coriander with cashew nut butter, soy sauce, sesame oil, honey, lime, garlic, Sriracha sauce & crushed roasted cashew nuts


Superfood salad with roasted chickpeas

Kale, avocado, beetroot, quinoa, pistachio nuts, pomegranate arils, microgreens, oven roasted chickpeas, with orange, honey, Dijon mustard, white wine vinegar & olive oil


Thai flavoured cucumber salad with roasted spiced chickpeas

Cucumber, red onion, red pepper with chickpeas roasted with turmeric, cumin, chilli & garlic with toasted peanuts 


Tomato & pomegranate salad

Middle Eastern flavoured diced red, yellow and black cherry tomatoes, plum tomatoes, red pepper, red onion, garlic, allspice, pomegranate seeds and fresh oregano with pomegranate dressing


Spiced butternut squash salad with lentils & goats cheese

Roasted butternut squash with cumin, paprika and a sprinkle of cayenne mixed with black lentils, goats cheese, mint, rocket leaves, pumpkin seeds with red wine vinegar & olive oil dressing


Buckwheat mint & lime salad

Buckwheat, mint, lime, cucumber, red onion, parsley & olive oil salad


Creamy Mediterranean kale salad

Kale, olives, artichoke hearts, cucumber, capers, sundried tomatoes, pecan nuts, parsley salad mixed with tahini, balsamic & honey dressing


Mixed salad
Mixed salad leaves with avocado, cherry tomatoes, cucumber, avocado, red onion, grated carrot, mixed peppers, microgreens, pumpkin seeds & oregano

Salad dressings – Balsamic emulsion, classic vinaigrette, sesame tahini dressing, Asian sesame seed dressing with tahini, mango & tahini dressing, Italian mixed herb dressing  



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