Breakfast

 

Continental Breakfast Dishes

 

 

  • Cereals - selection of store brought cereals of choice & vegan/plant based
  • Toasted oat coconut & quinoa granola - homemade with oats, coconut flakes, hemp seeds, quinoa, pumpkin seeds, coconut oil, coconut syrup, coconut sugar, vanilla & cinnamon
  • Chunky chocolate buckwheat granola - homemade with oats, buckwheat, coconut flakes, hazelnuts, chia seeds, coconut sugar, coconut syrup, coconut oil & raw cocoa powder turns the milk chocolaty
  • Fresh fruits - melon, pineapple, grapefruit, oranges, pomegranate, kiwi, mango, strawberries, raspberries, blueberries, blackberries
  • Yoghurts - selection of yoghurts all flavours available organic, soy, non-dairy & vegan
  • Chai latte chia pudding – chia, coconut sugar, cinnamon, nutmeg, ginger, cloves, cardamom, almond milk, almond butter topped with pecans & cinnamon stick
  • Banana bread chia pudding pots – chia, banana, cinnamon, almond milk & chopped walnuts
  • Dark chocolate chia pudding pots – chia, coconut sugar, nutmeg, cinnamon, cardamom, ginger, almond butter, almond milk & pecans
  • Baked jammy doughnuts pudding pots – chia seeds, cocoa, maple syrup, coconut yoghurt, walnuts & chocolate chips
  • Raw apricot & ginger energy bars – apricots, oats, hazelnuts, pistachio nuts, pumpkin seeds, maple syrup, ginger & coconut oil dipped in dark chocolate
  • Protein flapjacks – oats, sunflower seeds, pumpkin seeds, walnuts, raisins, bananas, maple syrup, peanut butter, coconut oil & soya milk flapjacks
  • Carrot salmon & cream cheese bagels
  • Chocolate hummus – chocolate hummus with fresh mixed fruits – chickpeas, maple syrup, tahini, vanilla, cocoa & cocoa nibs
  • Chickpea avocado sandwich – chickpeas, avocado, red onions, gherkins, mustard, lemon, rocket leaves & coriander served with fresh bread, toast or bagel and or any breads of choice

 

 

Hot Dishes

 

  • Full vegan breakfast – chickpea scramble, roasted tomatoes, garlic mushrooms, homemade vegan baked beans, green vegetables, rice paper bacon or carrot bacon & roasted small diced potatoes & sausages
  • Cheesy hash browns – potatoes, carrots, onions, parsley, vegan cheese, flax seeds & chickpea flour
  • Chickpea frittata – chickpea flour frittata with various vegetable fillings
  • Mini vegan quinoa frittatas – quinoa, kale, mushroom, spinach, garlic, oregano, parsley, spring onions, red pepper & chickpea flour small individual frittatas
  • Sweet potato & corn breakfast hash - diced sweet potatoes, onions, sweetcorn, olive oil, cumin oven baked served with avocado, chives & chilli
  • Mexican bean & sweet potato hash – sweet potatoes, black beans, kidney beans, sweet corn, spring onions, garlic, cumin, paprika, coriander, oregano, lime, vegan sour cream & avocado
  • Omelette – chickpea flour, turmeric, nutritional yeast, paprika, onion powder, oregano, baking powder, oat milk, apple cider vinegar omelette filled with mushrooms, cherry tomatoes & spinach
  • Tofu scramble – tofu, mushrooms, red pepper, vegan sausages, onions, turmeric, paprika, avocado, nutrional yeast, maple syrup, basil & soya milk or (plant based milk of choice) served on toast or without
  • Avocado toast with garlic kale – toast topped with mashed avocado, kale cooked with garlic & lemon
  • Avocado with toast with roasted cherry tomatoes – avocado with roasted cherry tomatoes served on toast
  • French toast – bread of choice dipped in banana, oat milk or milk of choice, flax seed, cinnamon, vanilla topped with mixed berry coulis, maple syrup & yoghurt
  • Spicy beans with chickpea scramble & avocado - baked beans, cannellini beans, red pepper, red onion, chilli, paprika, Worcestershire sauce, oregano, coriander served with, chickpea scramble, avocado, creme fraîche & toast
  • Bangin breakfast burritos – wraps filled with tofu scramble, spring onions, avocado, tomatoes & spinach

 

 

Pancakes

 

  • Cinnamon swirl pancakes – quinoa and almond flour, baking powder, cinnamon, almond milk, flax, coconut oil, maple syrup pancakes with coconut oil, coconut sugar & cinnamon swirl
  • Chunky monkey pancakes – almond milk, all purpose flour, coconut oil, peanut butter, banana, chocolate chip, vegan baking powder, toasted walnut pancakes drizzled and topped with maple syrup, sliced banana, chocolate & toasted walnuts
  • Fluffy vanilla coconut pancakes – quinoa and almond flour, baking powder, flax, coconut milk, maple syrup, vanilla & coconut served with fresh fruits & maple syrup
  • Gingerbread pancakes – all purpose flour, cinnamon, nutmeg, ginger, coconut rice milk, date syrup pancakes drizzled with more date syrup or maple syrup
  • Banana chocolate chip pancakes – oat flour, baking powder, cinnamon, flax, banana, almond milk, maple syrup, coconut oil & chocolate chips
  • Chickpea flour flatbread/pancakes – chickpea flour & herb pancake/flat breads topped with sautéed mixed vegetables of choice, mixed peppers, green vegetables or fresh fruits

 

 

Oat Dishes

 

  • Vanilla almond overnight quinoa – quinoa, oats, almond milk, chia, almonds, almonds, maple syrup & vanilla
  • Dark chocolate overnight oats – oats, banana, chia, cocoa, maple syrup, oat milk, walnuts & coconut yoghurt
  • Orange turmeric overnight quinoa – oats, quinoa, coconut, chia, coconut sugar, turmeric, cinnamon, vanilla, coconut milk & orange juice
  • Recovery quinoa breakfast bowl – oats, quinoa, coconut flour, camomile tea, ginger, coconut syrup, ginger, coconut flakes & sunflower seeds
  • Fruit & yoghurt quinoa breakfast cereal bowls – quinoa mixed with blueberries, strawberries, raspberries, mixed chopped nuts & yoghurt
  • Apple cinnamon breakfast bake – quinoa, cinnamon, apple, almond milk, flax & maple syrup oven baked
  • Vanilla almond overnight quinoa – quinoa, oats, almonds, chia, vanilla, almond milk & vanilla
  • Mango & overnight quinoa flakes parfait – quinoa, oats, chia, mango, almond milk & maple syrup
  • Apple pie oatmeal bake – oats, pecans, ginger, nutmeg, cinnamon, pumpkin seeds, dried cranberries, baking powder, maple syrup, coconut oil & almond milk

 

 

Smoothie bowls

 

  • All green avocado smoothie bowl – coconut water, avocado, spinach, hemp seeds, mango, blueberries & coconut flakes
  • Blissful blueberry smoothie bowl - Frozen, banana, blueberry, milk of preference, maca powder topped with white mulberries, shredded coconut, cocoa nibs & pumpkin seeds
  • Chocolate peanut butter smoothie bowl - almond milk, banana, peanut butter and cocoa powder optional toppings - goji berries, hemp seeds, cocoa nibs, hazelnut, granola, berries, pumpkin seeds, sunflower seeds, bee pollen, coconut flakes, sliced banana
  • Detox smoothie bowl - cucumber, green apple, kale, avocado, ginger, coconut water, pineapple choice of toppings – granola, coconut flakes, almond butter, chia seeds, hemp seeds, pumpkin seeds, sesame seeds, Nasturtium flower, edible flowers, kiwi or pineapple
  • Raspberry chia smoothie bowl - almonds, raspberries, frozen banana, coconut water, orange juice, vanilla, coconut butter, chia seeds with bee pollen, maca root, hemp seeds, almonds & fresh berries
  • Summer delight energising smoothie bowl - mango, blueberries, avocado, spinach, kale, hemp, soy or almond milk and honey blended optional toppings-goji berries, blueberries, kiwi, chia seeds, pistachio nuts or granola
  • Acai smoothie bowl - non dairy milk or choice, Brazil nuts, nut butter, acai, banana, watermelon, blueberries blended topped with puffed rice, banana & berries
  • Chocolate covered strawberry smoothie bowl - strawberries, almond milk, maple syrup, cocoa powder, blended topped with melted dark chocolate, coconut, walnuts & chia seeds
  • Yellow bliss mango smoothie bowl - mango, banana, nectarine, passion fruit, oats, lime, blended topped with mango, granola, blueberries, passion fruit & cocoa nibs
  • Tropical fruit smoothie bowl - mango, pineapple, papaya, orange juice, hemp seeds, turmeric, lucama powder smoothie with melon, kiwi, orange, goji berries, coconut flakes, cashew nuts & passion fruit optional toppings 

 

                       

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