Salads

 

Avocado watermelon salad
Avocado, cucumber, watermelon, basil salad with crumbled feta cheese, black pepper, balsamic & olive oil

 

Antipasto salad
Sliced salami, artichoke hearts, torn mozzarella, mixed peppers, fennel, red onions, basil, chilli, oregano, garlic, lemon & olive oil salad

 

Chicken salad pesto wraps
Diced chicken mixed with basil pesto, spring onions, lime, mayonnaise served in lettuce cups

 

Cauliflower salad with lime & fresh herbs - vegan & gluten free
Brown rice, chopped cauliflower, pumpkin seeds, spring onions, mint, coriander, cumin, lime & olive oil

 

Asian style raw kale salad
Kale marinated with ginger, garlic & sesame oil

 

Italian salad
Cannellini beans, kos lettuce, parmesan shavings, olives, sliced salami, cherry tomatoes, mixed slow roasted peppers, croutons mixed with Italian herb dressing

 

Cannellini bean, red onion, cucumber, feta cheese, oregano, white wine vinegar & olive oil salad
Cannellini beans, red onions, feta cheese, cucumber mixed with oregano, white wine vinegar & extra virgin olive oil

 

Guacamole salad with brown rice & quinoa
Avocado, red onions, cherry tomatoes, sundried tomatoes, lime, coriander, brown rice or quinoa

 

Roast salmon and king prawn salad with summer leaves & Marie Rose dressing
Salmon, king prawns, little gem lettuce, watercress and cress salad with Mari Rose dressing

 

Mexican kale salad
Kale, green and yellow peppers, sweetcorn, spring onions and kidney beans with oregano, cumin, paprika, chilli, lime and olive oil dressing

 

Baked feta cheese tomatoes & olives
Oven baked mixed cherry tomatoes, olives, basil & feta cheese

 

Roasted mixed peppers
Oven roasted mixed peppers cleaned and prepared served with olive oil & oregano

 

Middle Eastern flavoured warm halloumi salad with pomegranate & lemon dressing
Halloumi cheese with wild rocket leaves, mint, pomegranate seeds, olives and grapes with zaatar, lemon & olive oil dressing

 

Beetroot goat’s cheese salad with pomegranate & pistachios
Beetroot, goat’s cheese, rocket leaves, pistachio nuts & pomegranate seeds with pomegranate dressing

 

Broccoli mangetout & sesame salad
Broccoli, mangetout and green beans, coriander with honey, soy, sesame oil, sesame seeds, garlic, mirin & tahini dressing

 

Cucumber avocado mint & feta salad
Cucumber, avocado, feta, lime, mint & avocado oil

 

Chickpeas, spinach, cashew nuts salad with cumin & coconut
Chickpeas, spinach, cashew nuts, goji berries cooked in cumin, garlic & olive oil finished with coconut pieces

 

Asian chopped salad with peanut dressing
Shredded red cabbage, kale, carrots, red and yellow peppers, broad beans, spring onions, cashew nuts, coriander and sesame seeds mixed with peanut butter, soy, Sriracha chilli, ginger, garlic, lime and sesame dressing

 

Chickpea & avocado guacamole salad
Chickpeas, avocado, red onion, coriander, lime & olive oil

 

Guacamole pasta salad
Pasta cooked mixed with avocado guacamole

 

Fresh fig, rocket & goat’s cheese salad
Algarve fresh figs with goat’s cheese almonds roasted in honey and soya sauce on a bed of rocket salad leaves with a balsamic & olive oil dressing

 

Greek salad
Feta, cucumber, tomatoes, red onion, olives, green pepper with garlic, red wine vinegar, olive oil & oregano dressing

 

Portuguese carrot salad
Blanched carrots marinated with garlic, coriander, white wine vinegar & olive oil refreshing

 

Tomato, Mozzarella & basil salad
Italian flavoured tricolore salad tomato, mozzarella & fresh basil salad with balsamic vinegar & olive oil dressing

 

Thai flavoured cucumber salad with roasted spiced chickpeas
Cucumber, red onion, red pepper with chickpeas roasted with turmeric, cumin, chilli & garlic with toasted peanuts

 

Coronation potatoes with mango raisins & almonds
New potatoes with mango, coconut, almonds, raisins and coriander mixed with cashew nuts blended with tamari, curry powder & lemon

 

Chickpea avocado & feta cheese salad
Chickpeas with diced avocado, spring onions and feta cheese dressed with parsley, lime & olive oil

 

Pesto chicken salad
Chicken breast cooked with basil pesto served with mixed salad leaves, cherry tomatoes, sliced fresh peaches & feta cheese with balsamic dressing

 

Thai style beef & kale salad
Rump steak, cherry tomatoes, onions, baby sweetcorn, green beans, kale and coriander with soya sauce, maple syrup, chilli, olive oil, sesame oil & lime dressing

 

Roast pumpkin salad with honey & feta
Pumpkin roasted with honey, balsamic, sesame seeds, feta cheese, chilli flakes, oregano & olive oil

 

Superfood salad with roasted chickpeas
Kale, avocado, beetroot, quinoa, pistachio nuts, pomegranate arils, micro greens, oven roasted chickpeas, with orange, honey, Dijon mustard, white wine vinegar & olive oil

 

Spiced butternut squash salad with lentils & goat cheese
Roasted butternut squash with cumin, paprika and a sprinkle of cayenne mixed with black lentils, goat’s cheese, mint, rocket leaves, pumpkin seeds with red wine vinegar & olive oil dressing

 

Buckwheat mint & lime salad
Buckwheat, mint, lime, cucumber, red onion, parsley & olive oil salad

 

Sesame courgetti with avocado carrots red cabbage & red pepper
Spiralized courgettes with red onions, red and orange peppers, red cabbage, carrots, chilli, pumpkin seeds, sesame seeds, avocado dressed with sesame oil, lime, honey & tamari sauce

 

 

                      

 



Go to Top