Avocado watermelon salad
Avocado, cucumber, watermelon, basil salad with crumbled feta cheese, black pepper, balsamic & olive oil


Antipasto salad
Sliced salami, artichoke hearts, torn mozzarella, mixed peppers, fennel, red onions, basil, chilli, oregano, garlic, lemon & olive oil salad


Chicken salad pesto wraps
Diced chicken mixed with basil pesto, spring onions, lime, mayonnaise served in lettuce cups


Cauliflower salad with lime & fresh herbs - vegan & gluten free
Brown rice, chopped cauliflower, pumpkin seeds, spring onions, mint, coriander, cumin, lime & olive oil


Asian style raw kale salad
Kale marinated with ginger, garlic & sesame oil


Italian salad
Cannellini beans, kos lettuce, parmesan shavings, olives, sliced salami, cherry tomatoes, mixed slow roasted peppers, croutons mixed with Italian herb dressing


Cannellini bean, red onion, cucumber, feta cheese, oregano, white wine vinegar & olive oil salad
Cannellini beans, red onions, feta cheese, cucumber mixed with oregano, white wine vinegar & extra virgin olive oil


Guacamole salad with brown rice & quinoa
Avocado, red onions, cherry tomatoes, sundried tomatoes, lime, coriander, brown rice or quinoa


Roast salmon and king prawn salad with summer leaves & Marie Rose dressing
Salmon, king prawns, little gem lettuce, watercress and cress salad with Mari Rose dressing


Mexican kale salad
Kale, green and yellow peppers, sweetcorn, spring onions and kidney beans with oregano, cumin, paprika, chilli, lime and olive oil dressing


Baked feta cheese tomatoes & olives
Oven baked mixed cherry tomatoes, olives, basil & feta cheese


Roasted mixed peppers
Oven roasted mixed peppers cleaned and prepared served with olive oil & oregano


Middle Eastern flavoured warm halloumi salad with pomegranate & lemon dressing
Halloumi cheese with wild rocket leaves, mint, pomegranate seeds, olives and grapes with zaatar, lemon & olive oil dressing


Beetroot goat’s cheese salad with pomegranate & pistachios
Beetroot, goat’s cheese, rocket leaves, pistachio nuts & pomegranate seeds with pomegranate dressing


Broccoli mangetout & sesame salad
Broccoli, mangetout and green beans, coriander with honey, soy, sesame oil, sesame seeds, garlic, mirin & tahini dressing


Cucumber avocado mint & feta salad
Cucumber, avocado, feta, lime, mint & avocado oil


Chickpeas, spinach, cashew nuts salad with cumin & coconut
Chickpeas, spinach, cashew nuts, goji berries cooked in cumin, garlic & olive oil finished with coconut pieces


Asian chopped salad with peanut dressing
Shredded red cabbage, kale, carrots, red and yellow peppers, broad beans, spring onions, cashew nuts, coriander and sesame seeds mixed with peanut butter, soy, Sriracha chilli, ginger, garlic, lime and sesame dressing


Chickpea & avocado guacamole salad
Chickpeas, avocado, red onion, coriander, lime & olive oil


Guacamole pasta salad
Pasta cooked mixed with avocado guacamole


Fresh fig, rocket & goat’s cheese salad
Algarve fresh figs with goat’s cheese almonds roasted in honey and soya sauce on a bed of rocket salad leaves with a balsamic & olive oil dressing


Greek salad
Feta, cucumber, tomatoes, red onion, olives, green pepper with garlic, red wine vinegar, olive oil & oregano dressing


Portuguese carrot salad
Blanched carrots marinated with garlic, coriander, white wine vinegar & olive oil refreshing


Tomato, Mozzarella & basil salad
Italian flavoured tricolore salad tomato, mozzarella & fresh basil salad with balsamic vinegar & olive oil dressing


Thai flavoured cucumber salad with roasted spiced chickpeas
Cucumber, red onion, red pepper with chickpeas roasted with turmeric, cumin, chilli & garlic with toasted peanuts


Coronation potatoes with mango raisins & almonds
New potatoes with mango, coconut, almonds, raisins and coriander mixed with cashew nuts blended with tamari, curry powder & lemon


Chickpea avocado & feta cheese salad
Chickpeas with diced avocado, spring onions and feta cheese dressed with parsley, lime & olive oil


Pesto chicken salad
Chicken breast cooked with basil pesto served with mixed salad leaves, cherry tomatoes, sliced fresh peaches & feta cheese with balsamic dressing


Thai style beef & kale salad
Rump steak, cherry tomatoes, onions, baby sweetcorn, green beans, kale and coriander with soya sauce, maple syrup, chilli, olive oil, sesame oil & lime dressing


Roast pumpkin salad with honey & feta
Pumpkin roasted with honey, balsamic, sesame seeds, feta cheese, chilli flakes, oregano & olive oil


Superfood salad with roasted chickpeas
Kale, avocado, beetroot, quinoa, pistachio nuts, pomegranate arils, micro greens, oven roasted chickpeas, with orange, honey, Dijon mustard, white wine vinegar & olive oil


Spiced butternut squash salad with lentils & goat cheese
Roasted butternut squash with cumin, paprika and a sprinkle of cayenne mixed with black lentils, goat’s cheese, mint, rocket leaves, pumpkin seeds with red wine vinegar & olive oil dressing


Buckwheat mint & lime salad
Buckwheat, mint, lime, cucumber, red onion, parsley & olive oil salad


Sesame courgetti with avocado carrots red cabbage & red pepper
Spiralized courgettes with red onions, red and orange peppers, red cabbage, carrots, chilli, pumpkin seeds, sesame seeds, avocado dressed with sesame oil, lime, honey & tamari sauce





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