Lunch or Dinner Menu 

 

Meat Dishes

 

Barbecue turkey burgers
Turkey mince, garlic, paprika, cumin burgers with sautéed onions, barbecue sauce, lettuce & toasted burger bun

 

Healthy chicken tikka masala
Chicken marinated and cooked with Greek yoghurt, lime, ginger, ginger, Garam Masala, thyme, cumin, chilli oven baked with mixed peppers, red onions & coriander served with mixed seeded wraps 

 

Garlic rosemary steaks with kale walnut pesto
Rib eye steak marinated and cooked with garlic, rosemary topped with kale, Pecorino, walnuts, basil & olive oil pesto other cuts of steaks available all meat is Portuguese beef 

 

Grilled Hawaiian chicken skewers
Chicken marinated with soy, agave, sesame oil, Sriracha, ketchup, garlic, ginger, olive oil, pineapple juice on skewers with fresh pineapple, red onion & green peppers

 

Healthy maple tahini chicken & broccoli stir fry
Chicken, spring onions, ginger, broccoli, carrots, maple syrup, tahini, tamari, lime, sesame seeds & avocado oil stir fry

 

Herb crusted Portuguese black pork tenderloin with red cabbage & mushrooms
Portuguese black pork tenderloin marinated and cooked with fresh thyme, sage, rosemary with mushroom, white wine, garlic, stock sauce and red cabbage cooked with honey, white wine vinegar & whole grain mustard

 

Honey sriracha chicken & cashew stir fry
Chicken, honey, Sriracha, ginger, garlic, spring onions, coriander, avocado oil & green cabbage stir fry

 

Italian beef & marinara filled Portobello mushrooms
Portobello mushrooms filled with beef mince, marinara sauce, basil & mozzarella cheese

 

Lamb kofta kebabs
Minced lamb, cumin, coriander, allspice, cinnamon, garlic, red onion & parsley skewers served with tzatziki, wraps & Moroccan carrot salad

 

Oven baked roasted squash with sausages & apple
Oven roasted butternut squash, apples, pork sausages, kale with paprika, olive oil, nutmeg, maple syrup & sherry vinegar

 

Steak with red peppers
Sirloin steaks cooked with mixed peppers

 

Sweet & sour chicken lettuce wraps
Shredded whole roasted chicken with orange juice, white wine vinegar, honey, garlic, chilli sauce served in lettuce cups with radishes, cucumber & toasted salted peanuts 

 

Teriyaki marinated pork & peach kebabs
Pork tenderloin marinated with pineapple juice, tamari, ginger, garlic, chilli, maple syrup teriyaki on skewers with red onions & fresh peaches

 

Tandoori chicken
Chicken breasts marinated and cooked with yoghurt, cumin, garlic, paprika, ginger, lime, turmeric, coriander oven baked served with brown rice, fresh coriander, lime & green beans

 

Thai coconut steak
Sirloin steak marinated and cooked with coconut milk, fish sauce, lime & ginger  

 

Lamb and millet tagine with cinnamon & prunes
Lamb shoulder, millet, orange, prunes, onions, garlic, tomatoes, coriander, cumin, cinnamon, thyme, allspice, parsley, stock & avocado oil tagine

 

 

Fish Dishes

 

King prawn Pad Thai with courgette noodles
King prawns, spiralized courgettes, red peppers, carrots, spring onions, beansprouts, eggs, coriander, peanuts, garlic, ginger, coconut sugar, rice vinegar, ketchup, tamari, chilli & lime

 

Maple tahini roasted salmon
Salmon fillets marinated and cooked with maple syrup, tahini, ginger, garlic, tamari, sesame seeds & spring onions

 

Mediterranean fish en papillote
Sea bass fillets, cherry tomatoes, capers, red onion, red pepper, garlic, white wine, olive oil, olives, chilli & lemon steamed fish en papillote 

 

Salmon soba noodle bowl
Salmon fillets, soba buckwheat noodles, asparagus, cucumber, avocado, sesame oil & lime 

 

Salmon with Thai curry peanut sauce & coconut coriander rice
Salmon with coconut milks, coconut, peanut butter, paprika, garlic, Thai red curry paste, brown sugar, coconut sugar, chopped peanuts, coriander sauce served with coriander & coconut milk Jasmine rice 

 

Toasted sesame ginger salmon
Salmon fillet with sesame oil, rice vinegar, coconut sugar, soy, garlic, ginger, toasted sesame seeds oven baked and finished with honey, toasted sesame oil, ginger, soy, toasted sesame seeds glaze & spring onions

 

Spinach & coconut prawn curry
King prawns, spinach, coconut milk, ginger, garlic, tomatoes, chilli, turmeric, cumin & coriander spiced curry

 

Tuna steak sweet red peppers & avocado salsa
Portuguese fresh tuna steak with sautéed red peppers and avocado lime chunky guacamole – avocado, red onion, cherry tomatoes, lime & coriander

 

 

Salads

 

Apple chickpea salad with honey dressing
Chickpeas, apples, celery, red onion, almonds, cucumber, mint, parsley salad with honey, Dijon mustard, red wine vinegar, chilli, olive oil & oregano dressing

 

Avocado salmon kale salad
Kale with flaked fresh salmon, avocado, lemon juice & avocado oil

 

Cauliflower & broccoli detox salad
Shredded cauliflower, kale, grated carrot, shredded broccoli, almonds, dried cranberries, pomegranate seeds, parsley, poppy seeds with ginger, oregano, honey, olive oil & lemon dressing

 

Chopped salad with tomatoes olives & tuna
Kos lettuce, diced tomatoes, olives, shallots and tuna with lemon, Dijon mustard & extra v olive oil dressing

 

Creamy potato salad without mayonnaise
Potatoes, celery, capers, dried cranberries, mint, chilli, parsley, tarragon salad with olive oil, sour cream, light cream cheese & lime dressing

 

Egg & rice salad
Brown rice, hard boiled eggs, green beans, fresh plums, walnuts salad with lime & sesame oil

 

Ginger salad
Little gem, shredded green cabbage, toasted peanuts, sunflower seeds, sesame seeds, coriander, shallots, toasted chickpea flour, chilli, fish sauce, lime, ginger, garlic & lime dressing

 

Kale & carrots salad with chilli lime hemp peanut dressing
Kale, carrots and toasted peanut salad with hemp peanut butter, lime, chilli, avocado oil & sesame oil dressing

 

Kale carrot & avocado salad
Kale, carrots, avocado and red onion salad with lime, soy & toasted sesame oil dressing

 

King prawn tomato avocado salad
King prawns cleaned and peeled, cherry tomatoes, cucumber, avocado, chopped green lettuce leaves, parsley, tarragon, thyme salad with avocado oil, garlic, lemon, Dijon mustard, honey & extra v olive oil dressing

 

Moroccan carrot salad with honey dressing
Grated carrots, walnuts, raisins, dill, mint, parsley salad with honey, apple cider vinegar, lemon, turmeric, mustard, ginger & olive oil dressing

 

No tuna salad
Chickpeas, diced apple, diced celery, chopped pecans, diced red onion, dill relish, lemon & kelp granules 

 

Potato chickpea salad
Chickpeas, potatoes, red onion, jalapeno chillies, coriander salad with tamarind pulp, lemon, cumin, coriander & Garam Masala dressing

 

Rainbow soba salad
Soba noodles, kale, carrots, green cabbage, red cabbage salad with honey, tamari, sesame oil & sesame seeds dressing

 

Raw vegetable Asian salad
Mixed salads leaves, mangetout, red cabbage, broccoli, green apples, almonds, sunflower seeds salad with tahini, apple cider vinegar, almond butter, liquid stevia & ginger dressing

 

Roasted cauliflower couscous salad
Couscous, oven roasted cauliflower, pine nuts, feta cheese salad with olive oil, lemon, paprika, cumin, oregano, parsley & coriander

 

Tzatziki chicken salad
Chicken breast diced, green pepper, red pepper, cherry tomatoes, olives, cucumber, red onion salad with cumin, Greek yoghurt, lemon, jalapeno, garlic & dill dressing

 

Vegetarian kale Caesar salad
Kale, radicchio, golden raisins, spring onions, parmesan cheese crisps homemade with Dijon mustard, tamari, lemon, olive oil, capers, garlic, parmesan & creme fraîche dressing 

 

 

Other Dishes

 

Almond crusted goat’s cheese over mixed green salad
Goats cheese coated with almonds served on mixed salad leaves with balsamic emulsion dressing 

 

Aubergine Rollatini
Griddled aubergine slices, rolled and filled with courgettes, ricotta cheese, chilli, parsley, garlic oven baked with chopped tomatoes, basil, oregano, breadcrumbs, parmesan cheese & olive oil

 

Avocado gazpacho with prawns
Avocado, cucumber, jalapeno, tarragon, rice vinegar gazpacho soup topped with king prawns, orange peppers, cherry tomatoes, coriander, lime & olive oil

 

Cauliflower patties
Grated cauliflower mixed with spring onions, eggs, almond flour, coriander, cheddar cheese, oregano, paprika, coriander, cinnamon, ginger, cloves, garlic & nutmeg oven baked served with blueberry lime salsa

 

Chicken & mango summer rolls
Rice paper filled with avocado, mango, shredded chicken, broccoli slaw, coriander served with lime, chilli, avocado oil & honey dressing 

 

Chickpea cauliflower curry
Cauliflower, chickpeas, red onion, ginger, Madras curry powder, tomato puree, coconut milk, vegetable stock, chilli, lime, coriander & cashew nuts served with rice & naan bread

 

Courgette frittata with chives
Eggs, courgettes, chives, cheddar cheese & nutmeg frittata

 

Curried couscous with roasted red pepper peas & tofu
Whole wheat couscous with baked tofu, red pepper, garlic, Garam Masala, vegetable stock, peas & parsley

 

Quinoa broccoli slaw with honey & mustard dressing
Quinoa, almonds, broccoli slaw, basil, currants, cranberries mixed with honey, Dijon mustard, lemon, olive oil, apple cider vinegar, garlic & chilli dressing

 

Meze plates with homemade tabbouleh
Cauliflower, mint, parsley, lemon juice, olive oil tabbouleh with cherry tomatoes, cucumber, chickpeas, red onion, olives, lemon juice and olive oil, served with baba ghanoush, chickpea hummus, artichokes, feta cheese, roasted red peppers & pita breads

 

Spicy feta chickpea burgers
Chickpeas, feta cheese, egg, milk, bread crumbs, red onion, garlic, cumin, chilli, paprika, oregano burgers served with lettuce, tomatoes, red onion & burger roll

 

Spicy vegan lentil curry
Pink lentils, yellow lentils, curry leaves, chilli, ginger, garlic, tomatoes, red onion, turmeric, mustard seeds, cumin & coriander curry served with rice 

 

Sunflower lentil spread
Lentils, lemon juice, sunflower seeds, celery, spring onions & parsley served with warm pita slices or crackers

 

Sweet potato & black bean chilli tortilla bowls
Sweet potatoes, black beans, chilli, onion, cumin, cinnamon, chopped tomatoes chilli served in tortilla bowl with shredded cabbage, grated cheddar cheese, sour cream, guacamole, lime & fresh coriander

 

Thai Green curry chicken noodles
Egg noodles, chicken, coconut milk, ginger, chilli, garlic, broccoli, red peppers & freshly made Thai green curry paste

 

Thai red chicken curry
Chicken, baby sweetcorn, red peppers, spring onions, coconut milk, coriander, cumin, freshly made Thai red curry paste, lime served with rice & fresh coriander

 

Brown rice kale risotto
Brown rice, carrots, celery, onions, kale, vegetable stock, thyme, white wine, cheddar & parmesan cheese

 

Brown rice salad with mushroom & lemon dressing
Brown rice, mushrooms, sweetcorn, almonds, dried cranberries, sundried tomatoes, garlic, parsley, cumin, chilli with lemon & olive oil dressing

 

Middle Eastern rice salad
Brown rice, chickpeas, onion, cumin, dates, mint, parsley & olive oil

 

Sriracha tempeh with vegan fried rice
Basmati rice or rice of choice, tempeh, carrots, peas, green beans, celery, spring onions, garlic, ginger, Sriracha, tamari, coriander, rice vinegar, lime & sesame oil

 

Aubergine steaks with tapenade
Sliced griddled aubergines with diced olives, sundried tomatoes, paprika, basil, red wine vinegar & olive oil tapenade

 

Black bean burgers with green tea basil aioli
Black beans, green pepper, carrot, garlic, pecans, red onion, eggs, breadcrumbs, chilli burgers served with egg, garlic, basil, lemon, matcha tea powder, Dijon mustard, extra v olive oil aioli mayonnaise served in a roll with lettuce & tomatoes

 

Healthy vegetarian fajitas
Mixed peppers, mushrooms, onions, tomatoes, lime, coriander, homemade fajita spices, garlic served with tortillas, sour cream, guacamole & spicy pico de gallo

 

Sweet potato quinoa cakes with blackberry salsa
Sweet potatoes, quinoa, red onions, whole wheat breadcrumbs, egg, vegetarian parmesan cheese, coriander, basil cakes served with blackberry, red onion, jalapeno, coriander & lime salsa

 

Thai butternut squash lettuce wraps
Butternut squash cooked with red peppers, spring onions, coriander, chilli and honey served in butter lettuce cups with sweet chilli, coconut milk, coconut sugar, peanut butter, ginger, garlic, lime sauce topped with spring onions, coriander & toasted peanuts

 

Tofu & pepper stir fry with cashews
Tofu, mangetout, red peppers, yellow peppers, garlic, cashew nuts, sesame oil, cornflour, tamari & lime

 

 

Pasta

 

Caesar pasta salad
Farfalle pasta, kos lettuce, cherry tomatoes, cucumber, spring onions, croutons mixed with caper, soy, Veganaise mayonnaise, natural yoghurt, olive oil, Dijon mustard, lemon, garlic & vegetarian/vegan parmesan cheese

 

Courgette noodles with cherry tomatoes & basil pesto
Spiralised courgettes, basil pesto, cherry tomatoes & vegan/vegetarian parmesan cheese

 

Courgette pasta with cherry tomatoes & spinach caper pesto
Spiralised courgette pasta with avocado, cherry tomatoes, parmesan shavings mixed with spinach, garlic, parsley, capers, hemp seeds, lemon & extra v olive oil pesto

 

Deli style pasta salad with kale
Fusilli pasta, kale, courgette, cherry tomatoes, red onion, olives, feta cheese, red & green peppers, parsley mixed with olive oil, red wine vinegar, mustard, oregano & garlic dressing

 

Deviled egg pasta salad with avocado
Penne pasta, avocado, boiled eggs, cucumber, cherry tomatoes, coriander mixed with lemon, olive oil, Sriracha chilli & oregano dressing

 

Fettuccine mushroom bolognese
Mushrooms, carrots, celery, garlic, thyme, tomatoes, basil, oregano, chilli, red wine, olive oil, parmesan cheese ragu served with fettuccine pasta & parmesan cheese

 

Healthy beef lasagna with spinach & basil
Minced beef, mushrooms, garlic, tomatoes, spinach, basil, mozzarella cheese, ricotta cheese, egg & fresh lasagna pasta sheets

 

Roasted aubergine & tomato penne pasta
Penne pasta with oven roasted aubergine, tomatoes, capers, onion, garlic, oregano, chilli, sundried tomato puree & olive oil

 

Spicy avocado pasta
Spaghetti with avocado, lime, chilli, coriander, garlic, cashew nut paste, olive oil, cumin sauce served with capers, hard boiled eggs mixed with Cajun spice

 

Sweet potato noodles with prawns & coriander pesto
Sweet potato spiralised noodles with king prawns peeled and ready to eat and peas mixed with pumpkin seeds, parmesan, extra v olive oil & coriander pesto served with fresh lime

 

 

 


 

Go to Top