Vegan & Vege Salads

 

Vegan & Vegetarian Salads


Shredded rainbow salad with lemony avocado dressing
Shredded red cabbage, carrots, kale, soya beans, hemp seeds mixed with lemon, avocado, coriander dressing

 

Buffalo chickpea salad wraps vegan barbecue and hemp ranch sauce 
Kale massaged with olive oil and lemon juice with chickpeas cooked in vegan barbecue sauce mixed with carrots, avocado, cherry tomatoes, spring onions with hemp ranch dressing hemp seeds blended with lemon juice, garlic & fresh dill served in cabbage wraps

 

Chickpea goji & wild rice salad
Wild rice, chickpeas, goji berries, spring onions, basil, mint salad with lemon, Dijon mustard, olive oil dressing topped with toasted crushed almonds

 

Quinoa mango miso ginger salad 
Quinoa, mango, avocado, black beans, red onion, micro greens mixed with white miso & ginger dressing

 

Carrot & seed salad 
Grated carrots, pumpkin seeds, almonds, spring onions, coriander mixed with maple syrup, avocado oil, apple cider vinegar & cumin dressing

 

Asian flavoured superfood salad 
Quinoa, avocado, pomegranate, courgette, green beans, spring onion, chilli, coriander salad with ginger, chilli, soya sauce, rice wine vinegar & sesame dressing

 

Fig grape & walnut salad with grape vinaigrette 
Available when fresh figs are in season summer time salad - fresh figs, red grapes, rocket leaves, walnuts, red onion, vegan feta cheese with grape juice, red wine vinegar & extra v olive oil dressing

 

Avocado chickpea salad with vegan pesto 
Chickpea, diced avocado, rocket salad, lemon and spring onions mixed with vegan basil pesto – walnuts, basil, lemon, garlic, extra virgin olive oil & vegan parmesan

 

Asparagus salad with turmeric tahini dressing 
Asparagus, little gem lettuce, avocado, cucumber, radish, sunflower seeds salad with turmeric, lemon, tahini, garlic & extra v olive oil dressing

 

Thai noodle salad with grilled pineapple 
Rice noodles, cucumber, carrot, coriander, mint, toasted peanuts (optional), chillies, sesame seeds, griddled pineapple slices with lime, tamari, coconut sugar, garlic, ginger & sesame oil dressing

 

Basil cauliflower & cucumber salad 
Cucumber, grated cauliflower, red onion, basil salad with lemon, chickpea hummus, maple syrup & Dijon mustard dressing

 

Buckwheat mint & lime salad 
Buckwheat, mint, lime, cucumber, red onion, parsley, olive oil salad

 

Cauliflower quinoa salad 
Red quinoa with roasted cauliflower, red peppers, sundried tomatoes, pine nuts, avocado, lime, olive oil & hazelnut oil

 

Chopped kale salad 
Quinoa, kale, green pepper, carrots, soya beans, chickpeas, grapes, sweetcorn, coconut pieces, pecans, coriander with champagne vinaigrette dressing – champagne vinegar, maple syrup, shallots & Dijon mustard

 

Cauliflower salad with nuts & seeds 
Cauliflower processed, spinach, kale, coriander chopped salad with avocado, tamari, lime dressing with almonds, flax seeds, sunflower seeds & toasted cumin seed

 

Chickpea salad with mint tahini dressing 
Chickpeas, mint, spring onions, parsley salad with tahini, lemon, apple cider vinegar & tamari dressing

 

Chopped detox salad 
Cauliflower, kale, red cabbage, carrots, red onion, coriander, parsley, hemp hearts, raisins, sunflower seeds with avocado, cider vinegar, lemon, lime, garlic, coriander, ginger & agave dressing

 

Courgetti Som tam salad
Courgette pasta raw, carrots, blanched green beans, cherry tomatoes, coriander, mint salad with lime juice, tamari, brown sugar, chilli dressing & toasted peanuts optional or cashew nuts

 

Curry quinoa salad
Quinoa, kale, carrot salad with ginger, turmeric, olive oil, tahini, apple cider vinegar, coconut sugar, cumin dressing topped with sprouts & pumpkin seeds 

 

Green tabbouleh with asparagus & avocado
Rice couscous, asparagus, avocado, rocket, mint, parsley, micro cress, spring onions, olive oil & lemon juice

 

Greek pasta salad with almond feta cheese 
Brown penne pasta, cucumber, red onions with almond feta cheese – almonds, almond milk, nutritional yeast, onion, mixed Italian herbs with olive oil & lemon dressing

 

Kale coconut detox salad 
Kale, flaked coconut pieces, almonds, coriander salad with orange, lemon, cider vinegar, maple syrup, coriander dressing

 

Lentil salad with roast baby carrots & red onion 
Baby carrots and red onions roasted with maple syrup, balsamic vinegar, olive oil mixed with green lentils, kale served with chimichurri sauce – parsley, oregano, garlic, red wine vinegar, chilli & extra v olive oil

 

Mashed chickpea salad 
Crushed chickpeas, apple, celery, carrot, red onion, kale, sunflower seeds, coriander salad with Dijon mustard, garlic & lemon dressing

 

Sweet potato & kale salad with miso cashew dressing 
Oven roasted spiralized sweet potatoes mixed with cumin, coriander, cinnamon, turmeric mixed with kale, orange slices, sesame seeds dressed with soaked and blended cashew nuts, rice wine vinegar, shiso miso & sesame oil dressing

 

Superfood green tabbouleh salad 
Raw broccoli, spring onions, avocado, parsley, mint, spinach, pumpkin seeds, pistachio nuts, goji berries, lime & olive oil dressing

 

Mung quinoa power bowl 
Mung beans, quinoa, celery cooked with ginger, garlic, paprika, turmeric, chilli, dill power bowls topped with roasted cherry tomatoes, roasted red onions, green olives & salted dill yoghurt

 

Massaged kale avocado & millet salad 
Millet with kale massaged with orange, lemon, red pepper, carrots, spring onions, shredded red cabbage, parsley, mint, chives, hemp seeds salad with olive oil, sesame oil, apple cider vinegar, balsamic, chilli, mustard dressing topped with avocado, sunflower seeds & pumpkin seeds

 

Thai salad with peanut tempeh 
Rice noodles, carrots, spring onions, coriander, mint, spinach, red cabbage, red peppers salad with tempeh marinated and cooked with sesame oil, peanut butter, tamari, lime, maple syrup, chilli and tamari all served with peanut butter, tamari, chilli, maple syrup & lime dressing – peanut butter can be replaced with cashew nut butter or almond butter

 

Thai flavoured cucumber salad with roasted spiced chickpeas 
Cucumber, red peppers, red onions, coriander, roasted peanuts salad with roasted chickpeas – chickpeas, garlic, cumin, ginger, chill, olive oil & turmeric oven roasted

 

Superfood quinoa salad 
Quinoa, chickpeas, cucumber, cherry tomatoes, red onions, avocado, mixed seeds, lemon, olive oil, cumin, apple cider vinegar dressing

 

Spicy kale & quinoa black bean salad 
Kale, sweetcorn, avocado, peppers, black beans, red onion salad with coriander, garlic, cumin, lime, Sriracha chilli sauce, maple syrup, dressing

 

 

Summer slaw with creamy turmeric dressing
Carrots, celeriac, radish, red cabbage, sugar snap peas, raisins with blended cashew nuts, turmeric, garlic, olive oil, mustard & honey dressing

 

Superfood kale garden salad 
Kale, radishes, grapes, cherry tomatoes, spring onions, orange segments, carrots, red cabbage, goji berries, almonds, pumpkin seeds, sunflower seeds, sprouts, lemon & olive oil

Vegan kale Caesar pasta salad 
Vegan pasta, kale, radishes, nutritional yeast mixed with hemp hearts, lemon, almond milk, cider vinegar, Dijon mustard & garlic dressing

 

Vegan potato salad 
Potatoes, red peppers, red onion, celery, cucumber, dill salad with blended cashew nuts, avocado oil, apple cider vinegar, mustard, agave nectar & garlic dressing

 

Vegan tofu Caprese salad 
Tomatoes, sliced tofu, basil, white balsamic & olive oil

 

Vegan kale Caesar salad
Kale, Romaine lettuce salad with sweet & spicy roasted almonds – almonds, olive oil, maple syrup, coconut aminos, chilli, garlic, oregano, vegan parmesan cheese – walnuts, nutritional yeast, hemp hearts, olive oil and vegan Caesar salad dressing – sunflower butter, olive oil, lemon, mustard, garlic, olives & coconut aminos

 

Raw power bowl
Broccoli, green lettuce, cucumber, baby spinach leaves, micro greens, avocado, hemp hearts, lemon juice & olive oil

 

Middle Eastern rainbow salad
Chickpeas, red cabbage, carrot, red onion marinated with apple cider vinegar and maple syrup, sprouts, coriander, mint, parsley salad with olive oil, maple syrup, apple cider vinegar, lemon, cumin, garlic & tahini dressing

 

Asparagus green bean salad with parmesan & cashew nuts 
Vegetarian salad - rocket, watercress, asparagus, green beans, toasted cashew nuts, shaved vegetarian/vegan parmesan salad with garlic, ginger, vegetarian/vegan parmesan, wholegrain mustard, lemon & olive oil dressing

 

Avocado blueberry salad with spinach feta & fennel 
Vegetarian - avocado, spinach, blueberries, fennel, feta cheese, black sesame seeds salad with blueberry, lemon & olive oil dressing

 

Cauliflower tabbouleh 
Cauliflower, tomatoes, spring onions, cucumber, mint, parsley, garlic, lemon & olive oil

 

Roasted vegetable & lentil salad with a spicy tomato dressing
Roasted red peppers, butternut squash, courgettes, red onion with green lentils mixed with tomato, garlic, chilli, white wine vinegar, tomato puree & basil sauce

 

Lemony kale & white beans detox salad with charred tempeh 
Kale massaged with lemon, flax seeds, flax oil, apple cider vinegar served with avocado, quinoa, sunflower seeds, cannellini beans, black sesame seeds & seared charred tempeh

 

Roasted vegetables quinoa salad with tahini garlic dressing 
Roasted butternut squash and sweet potatoes, cauliflower roasted with cumin, turmeric, mixed with puy lentils, quinoa, kale, radicchio finished with miso paste, garlic, balsamic, nutritional yeast & tahini dressing

 

Vietnamese tofu noodle salad 
Tofu, rice noodles, red pepper, courgettes, carrots, spinach, mint, coriander, cashew nuts with peanut butter, tamari, Sriracha, garlic, red onion & ginger sauce

 

White bean feta & mint salad
Cannellini beans, feta cheese, mint, spring onions, garlic, lemon & olive oil salad

 

Cauliflower chickpea salad with turmeric & tahini dressing
Cauliflower, naturally cooked chickpeas mixed with onions, cucumber, chilli flakes served with tahini, vegan natural yoghurt, lemon, olive oil, turmeric, garlic dressing

 

Vegan Caesar salad with tempeh croutons roasted peaches & corn 
Kale, tempeh pieces oven baked croutons, sweetcorn, Romaine lettuce, peaches, vegan parmesan cheese salad with cannellini beans, lemon, Dijon mustard, vegan Worcestershire sauce, capers-(optional), maple syrup, Sriracha, garlic Caesar sauce

 

Loaded vegetable chickpea salad
Cauliflower, chickpeas, sunflower seeds, carrots, sweetcorn, olives, onions, dill, parsley, basil, radishes, sundried tomatoes, capers- (optional), broccoli, garlic with mango salad dressing – white miso, fresh mango, Dijon mustard, Sriracha & lemon juice dressing

 

Detox kale salad with lemon apple vinaigrette 
Kale, dried cranberries, cashew nuts, almonds, walnuts, red onion with apple cider vinegar, lemon, agave nectar

 

Green lentil potato salad
Diced potatoes, green lentils, red onion, dill, avocado mixed with coconut or soya yoghurt, tahini, lemon juice, mustard, garlic, gherkin (optional) dressing

 

Middle Eastern tenderstem broccolini salad 
Tenderstem broccolini, mixed salad leave, pine nuts, pomegranate seeds served with coconut or soya yoghurt, tahini, za’atar, garlic, lemon dressing/sauce

 

Renewing rainbow kale salad
Kale, red cabbage, beetroot, grated carrots, orange segments, sunflower seeds, pumpkin seeds and sliced avocado served with lemon, apple cider vinegar, olive oil & Dijon mustard dressing

 

Roasted sweet potato kale & buckwheat salad with lemon tahini dressing
Roasted sweet potato chunks, buckwheat groats, kale, dried cranberries, chilli flakes salad with lemon, maple syrup and tahini dressing

 

Spicy chickpea freekeh Buddha bowl
Chickpeas, red cabbage, cracked freekeh, sliced avocado, red pepper, spinach, lime, coriander, dried coconut flakes, spicy harissa & olive oil

 

Tahini coleslaw
Red cabbage, carrot, apple, raisins, pumpkin seeds mixed with tahini, lemon, coconut aminos & mustard

 

Vegan Italian pasta salad
Organic brown vegan fusilli pasta, cherry tomatoes, roasted red peppers, artichoke hearts, sundried tomatoes, black olives, red onion, parsley, basil, nutritional yeast, vegan parmesan cheese dressed with garlic, white wine vinegar, maple syrup, oregano, basil, parsley vegan Italian salad dressing

 

Vegan quinoa summer salad
Quinoa, cherry tomatoes, cucumber, red onions, chickpeas, black beans, cannellini beans, basil, spinach leaves, garlic, lemon & olive oil dressing

 

Quinoa almond tabbouleh
Quinoa, almonds, chopped tomatoes, cucumber, parsley, mint, garlic, lemon & olive oil

 

 

 

 

                      

 

 



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