Health Foods



Barbecue turkey burgers
Turkey mince, garlic, paprika, cumin burgers with sautéed onions, barbecue sauce, lettuce & toasted burger bun


Healthy chicken tikka masala
Chicken marinated and cooked with Greek yoghurt, lime, ginger, ginger, Garam Masala, thyme, cumin, chilli oven baked with mixed peppers, red onions & coriander served with mixed seeded wraps can be gluten free


Garlic rosemary steaks with kale walnut pesto
Rib eye steak marinated and cooked with garlic, rosemary topped with kale, Pecorino, walnuts, basil & olive oil pesto other cuts of steaks available all meat is Portuguese beef unless you would prefer alternatives


Grilled Hawaiian chicken skewers
Chicken marinated with soy, agave, sesame oil, Sriracha, ketchup, garlic, ginger, olive oil, pineapple juice on skewers with fresh pineapple, red onion & green peppers


Greek chicken lettuce wraps with tzatziki
Chicken breast cooked with lemon, oregano, garlic, parsley served in butter lettuce cups with Greek yoghurt tzatziki sauce, red onions, cherry tomatoes & cucumber


Healthy maple tahini chicken & broccoli stir fry
Chicken, spring onions, ginger, broccoli, carrots, maple syrup, tahini, tamari, lime, sesame seeds & avocado oil stir fry


Herb crusted Portuguese black pork tenderloin with red cabbage & mushrooms
Portuguese black pork tenderloin marinated and cooked with fresh thyme, sage, rosemary with mushroom, white wine, garlic, stock sauce and red cabbage cooked with honey, white wine vinegar & whole grain mustard


Honey sriracha chicken & cashew stir fry
Chicken, honey, Sriracha, ginger, garlic, spring onions, coriander, avocado oil & green cabbage stir fry


Italian beef & marinara filled Portobello mushrooms
Portobello mushrooms filled with beef mince, marinara sauce, basil & mozzarella cheese


Lamb kofta kebabs
Minced lamb, cumin, coriander, all spice, cinnamon, garlic, red onion & parsley skewers served with tzatziki, wraps & Moroccan carrot salad


Oven baked roasted squash with sausages & apple
Oven roasted butternut squash, apples, pork sausages, kale with paprika, olive oil, nutmeg, maple syrup & sherry vinegar


Steak with red peppers
Sirloin steaks cooked with mixed peppers


Sweet & sour chicken lettuce wraps
Shredded whole roasted chicken with orange juice, white wine vinegar, honey, garlic, chilli sauce served in lettuce cups with radishes, cucumber & toasted salted peanuts 


Teriyaki marinated pork & peach kebabs
Pork tenderloin marinated with pineapple juice, tamari, ginger, garlic, chilli, maple syrup teriyaki on skewers with red onions & fresh peaches


Tandoori chicken
Chicken breasts marinated and cooked with yoghurt, cumin, garlic, paprika, ginger, lime, turmeric, coriander oven baked served with brown rice, fresh coriander, lime & green beans


Thai coconut steak
Sirloin steak marinated and cooked with coconut milk, fish sauce, lime & ginger other cuts of steaks 

Lamb and millet tagine with cinnamon & prunes
Lamb shoulder, millet, orange, prunes, onions, garlic, tomatoes, coriander, cumin, cinnamon, thyme, allspice, parsley, stock & avocado oil tagine



Jerk spiced salmon with hot & sweet slaw
Salmon fillet marinated and cooked with Jamaican jerk seasoning, served on cabbage, radish, turnip, rocket, sunflower sprouts, pumpkin seeds, spring onion slaw with honey, cider vinegar, Sriracha, avocado oil & flax seed oil dressing


King prawn Pad Thai with courgette noodles
King prawns, spiralized courgettes, red peppers, carrots, spring onions, beansprouts, eggs, coriander, peanuts, garlic, ginger, coconut sugar, rice vinegar, ketchup, tamari, chilli & lime


Maple tahini roasted salmon
Salmon fillets marinated and cooked with maple syrup, tahini, ginger, garlic, tamari, sesame seeds & spring onions


Mediterranean fish en papillote
Sea bass fillets, cherry tomatoes, capers, red onion, red pepper, garlic, white wine, olive oil, olives, chilli & lemon steamed fish en papillote in a bag


Salmon soba noodle bowl
Salmon fillets, soba buckwheat noodles, asparagus, cucumber, avocado, sesame oil & lime 


Salmon with pineapple salsa
Salmon fillet with fresh pineapple, red onion & coriander salsa


Salmon with Thai curry peanut sauce & coconut coriander rice
Salmon with coconut milks, coconut, peanut butter, paprika, garlic, Thai red curry paste, brown sugar, coconut sugar, chopped peanuts, coriander sauce served with coriander & coconut milk Jasmine rice 


Toasted sesame ginger salmon
Salmon fillet with sesame oil, rice vinegar, coconut sugar, soy, garlic, ginger, toasted sesame seeds oven baked and finished with honey, toasted sesame oil, ginger, soy, toasted sesame seeds glaze & spring onions


Spinach & coconut prawn curry
King prawns, spinach, coconut milk, ginger, garlic, tomatoes, chilli, turmeric, cumin & coriander spiced curry


Tuna steak sweet red peppers & avocado salsa
Portuguese fresh tuna steak with sautéed red peppers and avocado lime chunky guacamole – avocado, red onion, cherry tomatoes, lime & coriander



Asparagus salad with turmeric tahini dressing

Asparagus, little gem lettuce, avocado, cucumber, radish, sunflower seeds salad with turmeric, lemon, tahini, garlic & extra v olive oil dressing


Apple chickpea salad with honey dressing
Chickpeas, apples, celery, red onion, almonds, cucumber, mint, parsley salad with honey, Dijon mustard, red wine vinegar, chilli, olive oil & oregano dressing


Avocado salmon kale salad
Kale with flaked fresh salmon, avocado, lemon juice & avocado oil


Cauliflower salad with lime & fresh herbs 
Brown rice, chopped cauliflower, pumpkin seeds, spring onions, mint, coriander, cumin, lime & olive oil


Cauliflower & broccoli detox salad
Shredded cauliflower, kale, grated carrot, shredded broccoli, almonds, dried cranberries, pomegranate seeds, parsley, poppy seeds with ginger, oregano, honey, olive oil & lemon dressing


Chopped salad with tomatoes olives & tuna
Kos lettuce, diced tomatoes, olives, shallots and tuna with lemon, Dijon mustard & extra v olive oil dressing


Creamy potato salad without mayonnaise
Potatoes, celery, capers, dried cranberries, mint, chilli, parsley, tarragon salad with olive oil, sour cream, light cream cheese & lime dressing


Lentil salad with roast baby carrots & red onion
Baby carrots and red onions roasted with maple syrup, balsamic vinegar, olive oil mixed with green lentils, kale served with chimichurri sauce – parsley, oregano, garlic, red wine vinegar, chilli & extra v olive oil


Egg & rice salad
Brown rice, hard boiled eggs, green beans, fresh plums, walnuts salad with lime & sesame oil


Ginger salad
Little gem, shredded green cabbage, toasted peanuts, sunflower seeds, sesame seeds, coriander, shallots, toasted chickpea flour, chilli, fish sauce, lime, ginger, garlic & lime dressing 


Kale & carrots salad with chilli lime hemp peanut dressing
Kale, carrots and toasted peanut salad with hemp peanut butter, lime, chilli, avocado oil & sesame oil dressing


Thai noodle salad with grilled pineapple
Rice noodles, cucumber, carrot, coriander, mint, toasted peanuts (optional), chillies, sesame seeds, griddled pineapple slices with lime, tamari, coconut sugar, garlic, ginger & sesame oil dressing


Kale carrot & avocado salad
Kale, carrots, avocado and red onion salad with lime, soy & toasted sesame oil dressing


King prawn tomato avocado salad
King prawns cleaned and peeled, cherry tomatoes, cucumber, avocado, chopped green lettuce leaves, parsley, tarragon, thyme salad with avocado oil, garlic, lemon, Dijon mustard, honey & extra v olive oil dressing


Moroccan carrot salad with honey dressing
Grated carrots, walnuts, raisins, dill, mint, parsley salad with honey, apple cider vinegar, lemon, turmeric, mustard, ginger & olive oil dressing


No tuna salad
Chickpeas, diced apple, diced celery, chopped pecans, diced red onion, dill relish, lemon & kelp granules


Potato chickpea salad
Chickpeas, potatoes, red onion, jalapeno chillies, coriander salad with tamarind pulp, lemon, cumin, coriander & Garam Masala dressing


Rainbow soba salad
Soba noodles, kale, carrots, green cabbage, red cabbage salad with honey, tamari, sesame oil & sesame seeds dressing


Raw vegetable Asian salad
Mixed salads leaves, mangetout, red cabbage, broccoli, green apples, almonds, sunflower seeds salad with tahini, apple cider vinegar, almond butter, liquid stevia & ginger dressing


Roasted cauliflower couscous salad
Couscous, oven roasted cauliflower, pine nuts, feta cheese salad with olive oil, lemon, paprika, cumin, oregano, parsley & coriander 

Tzatziki chicken salad
Chicken breast diced, green pepper, red pepper, cherry tomatoes, olives, cucumber, red onion salad with cumin, Greek yoghurt, lemon, jalapeno, garlic & dill dressing


Vegetarian kale Caesar salad
Kale, radicchio, golden raisins, spring onions, parmesan cheese crisps homemade with Dijon mustard, tamari, lemon, olive oil, capers, garlic, parmesan & creme fraîche dressing 


Other Dishes


Chickpea flatbreads with sautéed cherry tomato sauce
Chickpea flour flatbreads with cherry tomatoes sautéed with oregano, garlic, paprika and chickpeas served with avocado, sautéed kale, rocket, lemon, white wine vinegar & olive oil dressing


Almond crusted goat’s cheese over mixed green salad
Goats cheese coated with almonds served on mixed salad leaves with balsamic emulsion dressing


Aubergine Rollatini
Griddled aubergine slices, rolled and filled with courgettes, ricotta cheese, chilli, parsley, garlic oven baked with chopped tomatoes, basil, oregano, breadcrumbs, parmesan cheese & olive oil


Avocado gazpacho with prawns
Avocado, cucumber, jalapeno, tarragon, rice vinegar gazpacho soup topped with king prawns, orange peppers, cherry tomatoes, coriander, lime & olive oil


Baked carrot chips with avocado chimichurri dipping sauce
Carrots cut into chips marinated and cooked with paprika, salt, pepper and olive oil served with avocado, garlic, coriander, lemon & olive oil chimichurri dipping sauce


Cauliflower patties
Grated cauliflower mixed with spring onions, eggs, almond flour, coriander, cheddar cheese, oregano, paprika, coriander, cinnamon, ginger, cloves, garlic & nutmeg oven baked served with blueberry lime salsa


Chicken & mango summer rolls
Rice paper filled with avocado, mango, shredded chicken, broccoli slaw, coriander served with lime, chilli, avocado oil & honey dressing – honey can be replaced with maple syrup for vegan


Chickpea cauliflower curry
Cauliflower, chickpeas, red onion, ginger, Madras curry powder, tomato puree, coconut milk, vegetable stock, chilli, lime, coriander & cashew nuts served with rice & naan bread


Courgette frittata with chives
Eggs, courgettes, chives, cheddar cheese & nutmeg frittata


Curried couscous with roasted red pepper peas & tofu
Whole wheat couscous with baked tofu, red pepper, garlic, Garam Masala, vegetable stock, peas & parsley


Quinoa broccoli slaw with honey & mustard dressing
Quinoa, almonds, broccoli slaw, basil, currants, cranberries mixed with honey, Dijon mustard, lemon, olive oil, apple cider vinegar, garlic & chilli dressing


Meze plates with homemade tabbouleh
Cauliflower, mint, parsley, lemon juice, olive oil tabbouleh with cherry tomatoes, cucumber, chickpeas, red onion, olives, lemon juice and olive oil, served with baba ghanoush, chickpea hummus, artichokes, feta cheese, roasted red peppers & pita breads


Spicy feta chickpea burgers
Chickpeas, feta cheese, egg, milk, breadcrumbs, red onion, garlic, cumin, chilli, paprika, oregano burgers served with lettuce, tomatoes, red onion & burger roll


Spicy vegan lentil curry
Pink lentils, yellow lentils, curry leaves, chilli, ginger, garlic, tomatoes, red onion, turmeric, mustard seeds, cumin & coriander curry served with rice


Sunflower lentil spread
Lentils, lemon juice, sunflower seeds, celery, spring onions & parsley served with warm pita slices or homemade buckwheat crackers with olives & herbs


Sweet potato & black bean chilli tortilla bowls
Sweet potatoes, black beans, chilli, onion, cumin, cinnamon, chopped tomatoes chilli served in tortilla bowl with shredded cabbage, grated cheddar cheese, sour cream, guacamole, lime & fresh coriander


Thai Green curry chicken noodles
Egg noodles, chicken, coconut milk, ginger, chilli, garlic, broccoli, red peppers & freshly made Thai green curry paste


Thai red chicken curry
Chicken, baby sweetcorn, red peppers, spring onions, coconut milk, coriander, cumin, freshly made Thai red curry paste, lime served with rice & fresh coriander


Brown rice kale risotto
Brown rice, carrots, celery, onions, kale, vegetable stock, thyme, white wine, cheddar & parmesan cheese


Moroccan Zaalouk with crispy halloumi
Tomato, garlic, cumin, paprika, bay leaf, roasted aubergines flesh scooped out and mixed into the Zaalouk sauce served with crispy halloumi cheese bread for dipping & pita


Brown rice salad with mushroom & lemon dressing
Brown rice, mushrooms, sweetcorn, almonds, dried cranberries, sundried tomatoes, garlic, parsley, cumin, chilli with lemon & olive oil dressing


Middle Eastern rice salad
Brown rice, chickpeas, onion, cumin, dates, mint, parsley & olive oil


Sriracha tempeh with vegan fried rice
Basmati rice or rice of choice, tempeh, carrots, peas, green beans, celery, spring onions, garlic, ginger, Sriracha, tamari, coriander, rice vinegar, lime & sesame oil


Aubergine steaks with tapenade
Sliced griddled aubergines with diced olives, sundried tomatoes, paprika, basil, red wine vinegar & olive oil tapenade


Black bean burgers with green tea basil aioli
Black beans, green pepper, carrot, garlic, pecans, red onion, eggs, breadcrumbs, chilli burgers served with egg, garlic, basil, lemon, matcha tea powder, Dijon mustard, extra v olive oil aioli mayonnaise served in a roll with lettuce & tomatoes


Healthy vegetarian fajitas
Mixed peppers, mushrooms, onions, tomatoes, lime, coriander, homemade fajita spices, garlic served with tortillas, sour cream, guacamole & spicy pico de gallo


Sweet potato quinoa cakes with blackberry salsa
Sweet potatoes, quinoa, red onions, whole wheat breadcrumbs, egg, vegetarian parmesan cheese, coriander, basil cakes served with blackberry, red onion, jalapeno, coriander & lime salsa


Thai butternut squash lettuce wraps
Butternut squash cooked with red peppers, spring onions, coriander, chilli and honey served in butter lettuce cups with sweet chilli, coconut milk, coconut sugar, peanut butter, ginger, garlic, lime sauce topped with spring onions, coriander & toasted peanuts


Tofu & pepper stir fry with cashews
Tofu, mangetout, red peppers, yellow peppers, garlic, cashew nuts, sesame oil, cornflour, tamari & lime




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