Meat Dishes

 

Butterflied leg of lamb with garlic, lemon, rosemary, roasted red peppers & feta cheese
Butterflied and deboned leg of lamb marinated, cooked with garlic, lemon, bay leaf, rosemary, roasted red peppers & crumbled feta cheese

 

Baby back ribs with orange & ginger glaze
Pork baby back spare ribs with Asian orange & ginger glaze

 

Beef involtini with parmesan, prosciutto & rosemary
Slices of sirloin steak rolled with prosciutto ham, parmesan cheese & rosemary

 

Beef tataki
Japanese carpaccio fillet steak marinated with mirin, sake, soy sauce, ginger, garlic, chives & sesame served rare

 

Duck pancakes with hoisin sauce
Duck breast marinated and cooked with five-spice, sesame oil, garlic, ginger, hoisin sauce served with pancakes, cucumber & spring onions

 

Lamb meatballs with cauliflower tabbouleh
Lamb, cumin, coriander, cinnamon, garlic, egg, onion meatballs with cauliflower, avocado, cucumber, tomatoes, red onion, mint, radishes, parsley, lemon & olive oil tabbouleh topped with crushed almonds, sunflower seeds & pumpkin seeds served with fresh chickpea hummus

 

Middle Eastern lamb steaks
Lamb steaks marinated with ginger, garlic, cumin, cinnamon, fennel, nutmeg, sumac, paprika, olive oil served with wraps, cucumber, tomato, Greek yoghurt, tahini & lemon dressing

 

Lamb & coriander burgers with beetroot relish
Minced lamb mixed with red onion, garlic, egg, cumin & coriander burgers topped with beetroot, gherkins, red onion, coriander, red wine vinegar, olive oil relish served in a fresh bread roll

 

Moroccan chicken kebabs
Chicken marinated with lemon, olive oil, paprika, cumin, turmeric, ginger, cinnamon & garlic

 

Mango Sriracha roasted chicken thighs
Chicken thighs cooked with ginger, garlic, turmeric served with mango, lemon, Sriracha spicy sauce & coriander

 

Chicken & cashew curry
Chicken, coconut milk, cumin, coriander, turmeric, garlic, chilli, ginger, mustard seeds, cashew nut curry served with basmati rice, brown rice or quinoa

 

Belly pork strips with sweet chilli
Pork belly strips marinated and cooked with garlic, ginger, coriander with sweet chilli

 

Mustard beef & watercress salad
Sliced rump steak cooked with wholegrain mustard, creme fraîche & lemon sauce with watercress

 

Hot dogs with mustard slaw
Hot dog frankfurter or pork sausages with herbs served in a hot dog roll with cabbage, green pepper, celery, mustard, sour cream & mayonnaise slaw

 

Fish Dishes

 

Seared salmon with mango salsa
Salmon fillet with fresh mango, red onion, chilli, lime & coriander salsa

 

Sardines with chermoula
Butterflied sardines with mint, coriander, red onion, garlic, cumin, chilli, lemon & olive oil dressing

 

Piri-piri king prawns
King prawns peeled, cleaned marinated & cooked with spicy piri-piri sauce

 

Coriander lime tuna with avocado cucumber salsa
Portuguese tuna steaks with avocado, tomato, cucumber, chilli, lime & coriander salsa

 

Healthy oven baked crispy calamari rings
Oven baked squid rings coated with panko breadcrumbs, eggs, paprika, ground almonds, parmesan cheese with garlic & lemon mayonnaise

 

Sea bream ceviche with charred sweetcorn
Raw sea bream with charred corn, spring onions, chilli, avocado and coriander dressed with lime, ginger, garlic, sesame seeds & oil

 

Salmon burgers
Salmon mixed with ginger, Dijon mustard, mayonnaise, sesame seeds, bread crumbs, dill, coriander served in bread roll with shredded red cabbage & dill mayonnaise

 

Sea bass with blitzed beetroot & pickled vegetables
Sea bass fillet with beetroot, quark, natural yoghurt, lemon pureed sauce with carrot, cucumber, dill pickled vegetables

 

Red mullet with sauce vierge
Fresh locally caught red mullet fillets with diced tomatoes, garlic, red onion, chives, tarragon, dill, coriander seeds & olive oil sauce vierge

 

Salmon with pesto crust
Salmon fillet coated with basil pesto, breadcrumb & parmesan crust served with green beans

 

Salmon with coconut, mint, coriander sauce & soba noodles 
Salmon on soba noodles with coconut milk, coriander, mint, lime, chilli, ginger & garlic sauce

 

Prawn & red cabbage summer rolls with cashew butter dipping sauce
Prawn, red cabbage, vermicelli noodles, carrots, mint, coriander, lime rice paper rolls with cashew nut butter, chilli & soy sauce dipping sauce

 

Fresh Fish of the day
Fresh fish from the market whole or filleted fresh fish marinated cooked with fresh herbs, fennel, onions, lemon, garlic & olive oil

 


Other Dishes

 

Salmon courgette & feta frittata
Salmon fillet oven roasted flaked, courgette, feta cheese, eggs, basil & garlic frittata

 

Melon gazpacho
Cantaloupe melon blended with cherry tomatoes, garlic, Tabasco, sherry vinegar topped with radish, crispy Parma ham slice, cucumber & spring onions

 

Halloumi cheese with lime & caper vinaigrette
Halloumi cheese slices with capers, lime, white wine vinegar, garlic, wholegrain mustard, coriander & olive oil vinaigrette

 

Mediterranean vegetables burgers with hummus
Roasted aubergine, courgettes, red onions, red peppers, diced tomatoes, basil, rocket served in a roll with hummus

 

Teriyaki chicken courgette noodles
Teriyaki chicken with courgette spiralized noodles with spring onions, broccoli, pineapple, sesame seeds & coriander

 

Vietnamese spring rolls with peanut sauce
Rice paper rolls filled with chicken breast, bean sprouts, red cabbage, carrots, cucumber, spring onions, mint, basil, coriander served with peanut butter, hoisin, soy sauce, lime, ginger, garlic & chilli dipping sauce peanut butter 

 

Orange roasted asparagus with halloumi & mint
Asparagus roasted with orange juice, lemon, honey and olive oil with halloumi cheese & fresh mint

 

Roast carrots with crisp chickpeas & tahini
Honey roasted carrots and chickpeas roasted with cumin, paprika, chilli served with tahini, garlic, lemon & olive oil sauce finished with parsley

 

Courgetti pasta with flaked salmon with walnut basil pesto & cherry tomatoes
Courgette pasta with oven roasted salmon flaked mixed with walnut basil pesto & cherry tomatoes

 

Cauliflower fried rice
Grated cauliflower, with chicken, prawns, onions, carrots, peas, sweetcorn, spring onions, garlic, chilli, coriander, sesame oil & seeds 

 

Kale pizza
Kale, eggs, mozzarella cheese and panko bread crumb based with sundried tomato paste, mixed peppers, mozzarella cheese, oregano, basil 

 

Salmon with cucumber salad
Flaked salmon, cucumber, creme fraîche & dill salad

 

Roasted red cabbage steaks with hazelnut dressing
Roasted red cabbage slices topped with toasted hazelnuts, chilli, mint, lemon, olive oil & maple syrup

 

Warm chickpea & cumin wraps with yoghurt dip
Chickpeas cooked with cumin, coriander, garlic, chilli, cherry tomatoes served in wraps with natural yoghurt & coriander sauce

 

Vegetarian summer rolls
Rice papers filled with carrots, red cabbage, basil, mint, avocado served with lime juice, mint, basil, chilli, miso & almond butter dressing

 

Sweet potatoes with pecans goat cheese & celery
Roasted sweet potato rounds topped with pecans, celery, shallot, parsley, dried cranberries, goats cheese with lemon, Dijon & red wine vinegar vinaigrette

 

Aubergine with ketjap manis lime & spring onion
Sliced aubergines with spring onions, ketjap manis, lime, garlic, ginger, chilli & coriander

 

Marinated summer vegetables antipasti
Roasted sliced courgettes, aubergines, peppers, mushrooms with garlic, oregano, red wine vinegar & olive oil

 

Healthy hummus bowl
Chickpea hummus topped with grated beetroot & carrot, soya beans, spring onions, sesame, pumpkin, sunflower and poppy seeds, lemon and parsley

 

Mushroom burgers with avocado coleslaw
Portobello mushrooms marinated and cooked with balsamic, soya sauce, garlic, onions, olive oil, pepper topped with melted cheddar cheese served in a fresh bread roll with avocado, cabbage, red onion, mayonnaise & lemon slaw

 

Indian quinoa chickpea stir fry
Quinoa stir fried with chilli, paprika, cumin, garam masala, garlic, ginger, onions, curry powder spiced chickpea, spinach & tomato

 

Oven baked chips with crumbled feta cheese, red onion & tomatoes
Oven roasted chips finished with diced tomatoes, feta cheese & oregano

 

Parmesan quinoa bites
Quinoa mixed with spring onions, garlic, parmesan cheese, coriander, almond flour, eggs, olive oil & lemon juice small cakes oven baked

 

Sharing garlic & cheese pull apart bread
Oven baked whole white bread loaf filled with cheddar cheese & garlic butter


Pasta

 

Baked Caprese rigatoni
Oven baked rigatoni pasta with tomato & basil sauce topped with mozzarella

 

Avocado & chicken pesto pasta salad
Fusilli pasta with avocado, chicken, cherry tomatoes, rocket salad, pine nuts mixed with freshly made basil pesto & parmesan cheese

 

Pasta aglio e olio garlic & oil
Spaghettini pasta with chilli, garlic & olive oil

 

Pasta alla Norma
Penne pasta with aubergine, ricotta cheese, parmesan, garlic, tomato & basil sauce

 

Quinoa tomato pasta with king prawns
Tomato quinoa spaghetti pasta with garlic, chilli, lemon, parsley & king prawns 

 

Quinoa paella with prawns & beans
Quinoa, king prawns, onions, garlic, green beans, cherry tomatoes, parsley, paprika, thyme, lemon, vegetable stock & saffron

 

Pesto courgette noodles with oven dried cherry tomatoes & chicken
Spiralized courgette noodles with slow oven dried cherry tomatoes, chicken & basil pesto 

 

Asian quinoa salad
Quinoa with diced avocado, grated carrots, sweetcorn, spring onions, red peppers, red cabbage and noodles dressed with soya sauce, ginger, garlic, rice wine vinegar & sesame oil

 

Moroccan millet & roasted carrot pilaf with lemon garlic tahini dressing
Millet with onions, chickpeas, celery, cumin, cinnamon, turmeric, chilli, vegetable stock, carrots roasted with maple syrup, cumin, olive oil mixed with lemon, garlic and tahini dressing finished with parsley, coriander, pomegranate seeds & pine nuts

 

Asparagus & peas, courgette, chickpeas, spinach basil pesto quinoa salad
Quinoa with asparagus, peas, broad beans, chickpeas, courgettes, spinach, pine nuts, feta cheese, cherry tomatoes, red onion, mixed with basil pesto

 

Raw lasagna with cashew cheese, broccoli & sun dried tomato pesto
Finely sliced courgettes to make lasagna sheets, cashew cheese sauce – cashew nuts, garlic, lemon, rosemary, nutritional yeast with sun dried tomato and broccoli pesto then layered to form the lasagna

 

Tabbouleh style amaranth salad
Amaranth, cucumber, celery, red onions, pine nuts, chickpeas, mint, parsley & feta cheese

 

Creamy avocado & spinach pasta
Spaghetti with avocado, pecan nuts, basil, spinach, parmesan cheese, lemon, garlic & olive creamy pesto

 

 

 


 


 

 

 

 

 

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