Lunch

 

Meat Dishes


Butterflied leg of lamb with garlic, lemon, rosemary, roasted red peppers & feta cheese
Butterflied and deboned leg of lamb marinated, cooked with garlic, lemon, bay leaf, rosemary, roasted red peppers & crumbled feta cheese


Chicken teriyaki pineapple bowls
Diced chicken, pineapple, green peppers cooked with teriyaki sauce, ginger, garlic, chilli, served in half pineapple with rice, spring onions, sesame seeds & coriander


Baby back ribs with orange & ginger glaze
Pork baby back spare ribs with Asian orange and ginger glaze


Beef tataki
Japanese carpaccio fillet steak marinated with mirin, sake, soya sauce, ginger, garlic, chives & sesame served rare


Steak with grilled pineapple & avocado salad
Choice of steak cooked to your requirements sliced served with warm pineapple slices, avocado finished with fresh pineapple sauce


Crispy orange beef
Fillet steak strips cooked with orange sauce served either with Asian style rice, Asian soba noodles or Asian style quinoa finished with spring onions – (rice, noodles & quinoa contain cashew nuts)


Duck pancakes with hoisin sauce
Duck breast marinated and cooked with five-spice, sesame oil, garlic, ginger, hoisin sauce served with pancakes, cucumber & spring onions


Thai roast chicken with Thai flavoured vegetables
Whole roasted chicken marinated & cooked with Thai red curry paste


Spiced Middle Eastern lamb patties with pita & yoghurt
Lamb minced mixed with cumin, garlic, coriander, paprika, cayenne small patties/kofta balls served in pitas with natural yoghurt, lemon, mint, dill & coriander dressing


Chicken satay
Chicken breast cooked with peanut butter, coconut milk & coriander


Belly pork strips with sweet chilli
Pork belly strips marinated and cooked with garlic, ginger, coriander with sweet chilli


Middle Eastern flavoured lamb meatballs with cauliflower tabbouleh
Lamb, cumin, coriander, cinnamon, garlic, egg, onion meatballs with cauliflower, avocado, cucumber, tomatoes, red onion, mint, radishes, parsley, lemon & olive oil tabbouleh topped with crushed almonds, sunflower seeds & pumpkin seeds served with fresh chickpea hummus


Middle Eastern lamb steaks
Lamb steaks marinated with ginger, garlic, cumin, cinnamon, fennel, nutmeg, sumac, paprika, olive oil served with wraps, cucumber, tomato, Greek yoghurt, tahini & lemon dressing


Lamb & coriander burgers with beetroot relish
Minced lamb mixed with red onion, garlic, egg, cumin & coriander burgers topped with beetroot, gherkins, red onion, coriander, red wine vinegar, olive oil relish served in a fresh bread roll


Moroccan chicken kebabs
Chicken marinated with lemon, olive oil, paprika, cumin, turmeric, ginger, cinnamon & garlic


Moroccan flavoured pomegranate pork with quinoa
Pork medallions marinated and cooked with pomegranate molasses, ras el hanout, Moroccan spices served with quinoa, pomegranate jewels, kale, lemon, mint & crushed pistachio nuts


Mango Sriracha roasted chicken thighs
Chicken thighs cooked with ginger, garlic, turmeric served with mango, lemon, Sriracha spicy sauce & coriander


Fish Dishes


Quinoa paella with prawns & beans
Quinoa, king prawns, onions, garlic, green beans, cherry tomatoes, parsley, paprika, thyme, lemon, vegetable stock & saffron


Mediterranean salmon
Whole salmon fillet with Kalamata olives, sundried tomatoes, artichoke hearts, capers, dill & freshly made pesto


Spicy prawn tacos with mango salsa
Crunchy taco shells filled with spicy prawns, mango salsa, sour cream, chives & shredded lettuce


Sardines with chermoula
Butterflied sardines with mint, coriander, red onion, garlic, cumin, chilli, lemon & olive oil dressing


Tuna steak sweet red peppers & avocado salsa
Portuguese caught fresh tuna steak with sautéed red peppers, avocado lime chunky guacamole – avocado, red onion, cherry tomatoes, lime & coriander


Seared salmon with mango salsa
Salmon fillet with fresh mango, red onion, chilli, lime & coriander salsa


Lazy sushi bowl
Sesame seeds crusted tuna served on sushi rice with avocado, pickled ginger, horseradish, wasabi & rice vinegar, sesame dressing


Fish fillet with courgette spaghetti
Filleted fresh catch of the day with courgette spaghetti cooked with cherry tomatoes, capers, dill, olives, chilli, lemon, parsley, garlic, anchovies topped with micro herbs


Piri-piri king prawns
King prawns peeled, cleaned marinated & cooked with spicy piri-piri sauce


Coriander lime tuna with avocado cucumber salsa
Portuguese tuna steaks with avocado, tomato, cucumber, chilli, lime & coriander salsa


Healthy oven baked crispy calamari rings
Oven baked squid rings coated with panko breadcrumbs, eggs, paprika, ground almonds, parmesan cheese with garlic & lemon mayonnaise


Sea bream ceviche with charred sweetcorn
Raw sea bream with charred corn, spring onions, chilli, avocado, coriander dressed with lime, ginger, garlic, sesame seeds & oil


Moroccan spiced fish with pea purée
Fish fillets of choice marinated and cooked with Moroccan spices served on fresh pea puree with sautéed courgettes


Salmon carrot & quinoa salad with harissa dressing
Flaked oven baked salmon fillet with quinoa, chickpeas, carrots, onion, green olives, coriander, mint salad mixed with olive oil, lemon, harissa & garlic dressing


Salmon burgers
Salmon mixed with ginger, Dijon mustard, mayonnaise, sesame seeds, breadcrumbs, dill, coriander served in bread roll with shredded red cabbage & dill mayonnaise


Sea bass with blitzed beetroot & pickled vegetables
Sea bass fillet with beetroot, quark, natural yoghurt, lemon pureed sauce with carrot, cucumber, dill pickled vegetables


Red mullet with sauce vierge
Fresh locally caught red mullet fillets with diced tomatoes, garlic, red onion, chives, tarragon, dill, coriander seeds & olive oil sauce vierge


Salmon with pesto crust
Salmon fillet coated with basil pesto, breadcrumb & parmesan crust served with green beans


Salmon with coconut, mint, coriander sauce & soba noodles 
Salmon on soba noodles with coconut milk, coriander, mint, lime, chilli, ginger & garlic sauce


Prawn & red cabbage summer rolls with cashew butter dipping sauce
Prawn, red cabbage, vermicelli noodles, carrots, mint, coriander, lime rice paper rolls with cashew nut butter, chilli & soy sauce dipping sauce


Tuna steak sweet red peppers & avocado salsa
Portuguese fresh tuna steak with sautéed red peppers, avocado lime chunky guacamole – avocado, red onion, cherry tomatoes, lime & coriander


Portuguese style fresh fish of the day
Selection of small Algarve fish marinated with lemon, garlic, bay leaves, olive oil served with potatoes, small salad, olives, freshly made sardine paste, garlic bread, mixed vegetables – Fish is cooked & served whole as the Portuguese eat giving nice flavour to the fish all local & fresh


Salmon summer rolls with hoisin & cashew nut dipping sauce
Flaked salmon, with vermicelli noodles, pea shoots, spring onions, coriander, mint wrapped in rice paper noodles served with hoisin, cashew nut butter, ginger & chilli dipping sauce


Other Lunch Dishes


Avocado power bowl with quinoa kale & tahini lemon dressing
Quinoa, avocado, kale, feta cheese, spring onions, grated carrots, chopped pistachio nuts, silver beets leaves, Dukkah spice, fresh mint, coriander, parsley with lemon, tahini & garlic dressing


Honey garlic baked cauliflower bites
Cauliflower florets coated with breadcrumbs, eggs oven baked, drizzled with honey, garlic, onion, soya sauce & Sriracha chilli sauce finished with spring onions


Melon gazpacho
Cantaloupe melon blended with cherry tomatoes, garlic, Tabasco, sherry vinegar topped with radish, crispy Parma ham slice, cucumber & spring onions


Thai green chicken lettuce cups
Sliced chicken breast marinated and cooked with Thai green curry spices, lime, coriander served in lettuce cups/wraps


Crunchy quinoa power bowl with almond ginger dressing
Quinoa, sweet potatoes, shredded red cabbage, green cabbage, spring onions, coriander, chopped almonds, diced sweet potatoes mixed with almond butter, garlic, ginger, lime & olive oil dressing


Moroccan cauliflower couscous with spicy lamb sausages
Cauliflower couscous with mint, cumin, harissa, roasted vegetables – aubergines, courgettes, red onions, red & yellow peppers topped with small spicy lamb sausages & coriander


Halloumi cheese with lime & caper vinaigrette
Halloumi cheese slices with capers, lime, white wine vinegar, garlic, wholegrain mustard, coriander & olive oil vinaigrette


Mediterranean vegetables burgers with hummus
Roasted aubergine, courgettes, red onions, red peppers, diced tomatoes, basil, rocket served in a roll with hummus


Teriyaki Chicken courgette noodles
Teriyaki chicken with courgette spiralized noodles with spring onions, broccoli, pineapple, sesame seeds & coriander


Bang-bang halloumi Buddha bowl
Halloumi cheese, broccolini, farro, lentils, shredded kale, black sesame seeds, red cabbage with peanut butter, maple syrup, ginger, garlic, sesame oil, lime, soy, rice wine vinegar bang-bang sauce


Courgetti pasta with flaked salmon with walnut basil pesto & cherry tomatoes
Courgette pasta with oven roasted salmon flaked mixed with walnut basil pesto & cherry tomatoes


Avocado & chicken pesto pasta salad
Fusilli pasta with avocado, chicken, cherry tomatoes, rocket salad and pine nuts mixed with freshly made basil pesto & parmesan cheese


Asparagus & peas, courgette, chickpeas, spinach basil pesto quinoa salad
Quinoa with asparagus, peas, broad beans, chickpeas, courgettes, spinach, pine nuts, feta cheese, cherry tomatoes, red onion, mixed with basil pesto


Tandoori chickpeas filled sweet potatoes with tahini & lime dressing
Baked jacket sweet potatoes mixed with spinach, almond butter, almond milk, cumin and ginger topped with roasted chickpeas with cumin, paprika, turmeric and coriander dressed with tahini, honey, lime and garlic dressing and fresh coriander


Moroccan Zaalouk with crispy halloumi
Tomato, garlic, cumin, paprika, bay leaf, roasted aubergines flesh scooped out and mixed into the Zaalouk sauce served with crispy halloumi cheese bread for dipping & pita


Mediterranean vegetables burgers with hummus
Roasted aubergine, courgettes, red onions, red peppers, diced tomatoes, basil, rocket served in a roll with hummus


Teriyaki Chicken courgette noodles
Teriyaki chicken with courgette spiralized noodles with spring onions, broccoli, pineapple, sesame seeds & coriander


Bang-bang halloumi Buddha bowl
Halloumi cheese, broccolini, farro, lentils, shredded kale, black sesame seeds, red cabbage with peanut butter, maple syrup, ginger, garlic, sesame oil, lime, soy, rice wine vinegar bang-bang sauce


Vietnamese spring rolls with peanut sauce
Rice paper rolls filled with chicken breast, beansprouts, red cabbage, carrots, cucumber, spring onions, mint, basil, coriander served with peanut butter, hoisin, soya sauce, lime, ginger, garlic & chilli dipping sauce peanut butter can be replaced for cashew nut butter or almond butter also can be made without chicken for vegetarian/vegan


Orange roasted asparagus with halloumi & mint
Asparagus roasted with orange juice, lemon, honey, olive oil with halloumi cheese & fresh mint


Roast carrots with crisp chickpeas & tahini
Honey roasted carrots and chickpeas roasted with cumin, paprika, chilli served with tahini, garlic, lemon & olive oil sauce finished with parsley


Courgetti pasta with flaked salmon with walnut basil pesto & cherry tomatoes
Courgette pasta with oven roasted salmon flaked mixed with walnut basil pesto & cherry tomatoes


Cauliflower fried rice
Grated cauliflower, with chicken, prawns, onions, carrots, peas, sweetcorn, spring onions, garlic, chilli, coriander, sesame oil & seeds can be made suitable for vegan/vegetarian


Oven baked chips with crumbled feta cheese, red onion & tomatoes
Oven roasted chips finished with diced tomatoes, feta cheese & oregano


Kale pizza
Kale, eggs, mozzarella cheese, panko bread crumb based with sundried tomato paste, mixed peppers, mozzarella cheese, oregano, basil topping other toppings of your choice available


Salmon with cucumber salad
Flaked salmon, cucumber, creme fraîche & dill salad


Roasted red cabbage steaks with hazelnut dressing
Roasted red cabbage slices topped with toasted hazelnuts, chilli, mint, lemon, olive oil & maple syrup


Warm chickpea & cumin wraps with yoghurt dip 

Chickpeas cooked with cumin, coriander, garlic, chilli, cherry tomatoes served in wraps with natural yoghurt & coriander sauce


Vegetarian summer rolls
Rice papers filled with carrots, red cabbage, basil, mint, avocado served with lime juice, mint, basil, chilli, miso & almond butter dressing


Sweet potatoes with pecans goat cheese & celery
Roasted sweet potato rounds topped with pecans, celery, shallot, parsley, dried cranberries, goats cheese with lemon, Dijon & red wine vinegar vinaigrette


Aubergine with ketjap manis lime & spring onion
Sliced aubergines with spring onions, ketjap manis, lime, garlic, ginger, chilli & coriander


Marinated summer vegetables antipasti
Roasted sliced courgettes, aubergines, peppers, mushrooms with garlic, oregano, red wine vinegar & olive oil


Healthy hummus bowl
Chickpea hummus topped with grated beetroot & carrot, soya beans, spring onions, sesame, pumpkin, sunflower seeds, poppy seeds, lemon & parsley


Indian quinoa chickpea stir fry
Quinoa stir fried with chilli, paprika, cumin, garam masala, garlic, ginger, onion and curry powder spiced chickpea, spinach & tomato

 

Parmesan quinoa bites
Quinoa mixed with spring onions, garlic, parmesan cheese, coriander, almond flour, eggs, olive oil & lemon juice small cakes oven baked


Quinoa tabbouleh with asparagus halloumi & kale
Halloumi, quinoa, kale, asparagus, spring onions, parsley, pomegranate seeds with lemon, Dijon mustard, honey, garlic & olive oil dressing


Avocado & chicken pesto pasta salad
Fusilli pasta with avocado, chicken, cherry tomatoes, rocket salad and pine nuts mixed with freshly made basil pesto & parmesan cheese


Pasta aglio e olio garlic & oil
Spaghettini pasta with chilli, garlic & olive oil


Pasta alla Norma
Penne pasta with aubergine, ricotta cheese, parmesan, garlic, tomato & basil sauce


Quinoa tomato pasta with king prawns
Tomato quinoa spaghetti pasta with garlic, chilli, lemon, parsley & king prawns 


Pesto courgette noodles with oven dried cherry tomatoes & chicken
Spiralized courgette noodles with slow oven dried cherry tomatoes, chicken & basil pesto – can be made suitable for vegan & vegetarians


Courgette noodles mac & cheese
Courgette noodles mixed with cheddar, mustard & chilli cream sauce


Moroccan millet & roasted carrot pilaf with lemon garlic tahini dressing
Millet with onions, chickpeas, celery, cumin, cinnamon, turmeric, chilli, vegetable stock, carrots roasted with maple syrup, cumin and olive oil mixed with lemon, garlic tahini dressing finished with parsley, coriander, pomegranate seeds & pine nuts


Asparagus & peas, courgette, chickpeas, spinach basil pesto quinoa salad
Quinoa with asparagus, peas, broad beans, chickpeas, courgettes, spinach, pine nuts, feta cheese, cherry tomatoes, red onion, mixed with basil pesto


Creamy avocado & spinach pasta
Spaghetti with avocado, pecan nuts, basil, spinach, parmesan cheese, lemon, garlic & olive creamy pesto

 

 

 

 

 

 

                        



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